Shake and Bake
Workouts
Sunday 7/5/20 @ 5:15 PM
645kj
92rpm
44%
20mph
Sunday 5/23/21 @ 11:41 AM
✅
713kj
82rpm
50%
21mph
Monday 4/20/20 @ 3:10 PM
409kj
92rpm
41%
19mph
Friday 3/12/21 @ 8:37 PM
✅
515kj
91rpm
46%
21mph
Tuesday 5/26/20 @ 4:11 PM
415kj
93rpm
41%
19mph
Monday 1/18/21 @ 7:22 PM
✅
480kj
83rpm
48%
20mph
Wednesday 5/27/20 @ 3:1 PM
300kj
90rpm
44%
20mph
Saturday 1/9/21 @ 7:47 PM
✅
425kj
82rpm
55%
23mph
Wednesday 11/18/20 @ 4:8 PM
437kj
90rpm
43%
20mph
Sunday 12/20/20 @ 12:39 PM
✅
493kj
84rpm
47%
21mph
Tuesday 8/25/20 @ 12:37 PM
260kj
88rpm
41%
18mph
Saturday 11/7/20 @ 7:0 PM
✅
282kj
91rpm
42%
19mph
Tuesday 4/28/20 @ 1:59 PM
448kj
88rpm
44%
20mph
Sunday 9/20/20 @ 8:59 AM
✅
582kj
78rpm
54%
22mph
Monday 9/7/20 @ 9:34 PM
486kj
92rpm
44%
20mph
Sunday 8/30/20 @ 9:15 AM
✅
515kj
85rpm
49%
21mph
Tuesday 6/2/20 @ 3:24 PM
✅
455kj
92rpm
43%
20mph
Thursday 6/4/20 @ 7:14 AM
339kj
87rpm
40%
18mph
Tuesday 5/5/20 @ 4:4 PM
✅
398kj
92rpm
41%
19mph
Sunday 4/26/20 @ 3:20 PM
250kj
91rpm
34%
16mph
Workouts
409
kj
Monday 4/20/20
415
kj
Tuesday 5/26/20
437
kj
Wednesday 11/18/20
260
kj
Tuesday 8/25/20
250
kj
Sunday 4/26/20