Shake and Bake
Workouts
Saturday 8/15/20 @ 2:30 PM
✅
225kj
74rpm
45%
18mph
Wednesday 8/12/20 @ 11:30 PM
207kj
77rpm
41%
16mph
Saturday 6/20/20 @ 2:23 PM
274kj
84rpm
37%
16mph
Tuesday 7/7/20 @ 9:52 PM
✅
394kj
88rpm
41%
18mph
Tuesday 5/12/20 @ 11:30 AM
✅
184kj
74rpm
42%
16mph
Friday 6/21/19 @ 10:43 AM
173kj
77rpm
39%
16mph
Tuesday 4/7/20 @ 1:14 PM
187kj
78rpm
40%
16mph
Saturday 11/2/19 @ 3:39 AM
✅
218kj
82rpm
41%
17mph
Tuesday 2/25/20 @ 4:6 PM
178kj
59rpm
48%
16mph
Saturday 3/7/20 @ 3:17 PM
✅
264kj
77rpm
47%
18mph
Monday 12/16/19 @ 1:12 PM
kj
rpm
%
0mph
Thursday 11/21/19 @ 11:1 PM
✅
253kj
82rpm
42%
18mph
Friday 5/25/18 @ 1:32 PM
203kj
64rpm
38%
13mph
Sunday 10/20/19 @ 6:53 PM
✅
421kj
80rpm
46%
19mph
Saturday 9/14/19 @ 2:14 PM
268kj
66rpm
43%
15mph
Saturday 9/14/19 @ 2:14 PM
✅
366kj
80rpm
44%
18mph
Saturday 5/18/19 @ 12:37 PM
✅
145kj
67rpm
47%
18mph
Thursday 8/1/19 @ 10:52 AM
72kj
81rpm
49%
21mph
Thursday 3/28/19 @ 3:27 PM
164kj
70rpm
41%
16mph
Tuesday 6/18/19 @ 10:58 AM
✅
181kj
83rpm
37%
16mph
Workouts
178
kj
Tuesday 2/25/20
164
kj
Thursday 3/28/19