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Shake and Bake
bgood2u
DC Metro
3
Beat acl_doc
VS
acl_doc
Unionville, PA
47 π₯
Beat bgood2u
Workouts
Next Workouts
Sunday 12/13/20 @ 10:31 PM
206
kj
72
rpm
44
%
17
mph
30 min Pop Holiday Ride
Ally Love
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Share
Thursday 12/10/20 @ 2:46 PM
β
316
kj
82
rpm
47
%
20
mph
Sunday 4/19/20 @ 2:32 PM
169
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/20/20 @ 9:49 AM
β
320
kj
79
rpm
48
%
20
mph
Sunday 3/15/20 @ 10:28 PM
184
kj
68
rpm
43
%
16
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Thursday 3/19/20 @ 10:55 AM
β
381
kj
84
rpm
50
%
22
mph
Thursday 7/11/19 @ 12:58 PM
349
kj
71
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 9/8/19 @ 1:22 PM
β
483
kj
64
rpm
51
%
17
mph
Thursday 7/18/19 @ 12:48 PM
256
kj
70
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 8:59 PM
β
275
kj
80
rpm
34
%
15
mph
Monday 7/1/19 @ 4:4 PM
239
kj
64
rpm
38
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 3:48 PM
β
428
kj
73
rpm
44
%
17
mph
Monday 5/6/19 @ 12:52 PM
341
kj
72
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 8:54 AM
β
386
kj
74
rpm
42
%
17
mph
Thursday 6/13/19 @ 1:20 PM
326
kj
68
rpm
41
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 8:51 AM
β
422
kj
70
rpm
46
%
17
mph
Monday 6/3/19 @ 1:27 PM
249
kj
77
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/19/19 @ 1:59 PM
β
299
kj
78
rpm
41
%
17
mph
Friday 5/10/19 @ 2:56 PM
146
kj
64
rpm
41
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/14/19 @ 5:56 PM
β
201
kj
77
rpm
42
%
17
mph
Next Workouts
bgood2u
DC Metro
3
Beat acl_doc
VS
acl_doc
Unionville, PA
47 π₯
Beat bgood2u
Workouts
Next Workouts
30 min Pop Holiday Ride
Ally Love
View Class
Share
206
kj
Sunday 12/13/20
β
316
kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Sunday 4/19/20
β
320
kj
Monday 4/20/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
184
kj
Sunday 3/15/20
β
381
kj
Thursday 3/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
349
kj
Thursday 7/11/19
β
483
kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
256
kj
Thursday 7/18/19
β
275
kj
Friday 7/19/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Monday 7/1/19
β
428
kj
Sunday 7/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
341
kj
Monday 5/6/19
β
386
kj
Friday 6/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Thursday 6/13/19
β
422
kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
249
kj
Monday 6/3/19
β
299
kj
Sunday 5/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
146
kj
Friday 5/10/19
β
201
kj
Sunday 4/14/19
Next Workouts