Shake and Bake
Workouts
Monday 3/1/21 @ 10:49 AM
346kj
80rpm
42%
17mph
Tuesday 2/1/22 @ 1:31 AM
✅
660kj
59rpm
72%
23mph
Saturday 2/4/23 @ 7:8 PM
324kj
71rpm
45%
17mph
Sunday 2/5/23 @ 5:41 PM
✅
545kj
65rpm
61%
21mph
Monday 3/14/22 @ 9:51 AM
321kj
74rpm
44%
17mph
Friday 3/11/22 @ 3:56 PM
✅
563kj
60rpm
66%
21mph
Saturday 1/29/22 @ 2:11 PM
576kj
72rpm
46%
18mph
Sunday 1/23/22 @ 7:24 PM
✅
1009kj
59rpm
68%
22mph
Saturday 9/11/21 @ 12:46 PM
486kj
76rpm
45%
18mph
Thursday 9/9/21 @ 2:24 PM
✅
726kj
66rpm
60%
21mph
Wednesday 6/9/21 @ 10:8 AM
346kj
76rpm
45%
18mph
Wednesday 6/9/21 @ 6:34 PM
✅
454kj
72rpm
52%
20mph
Monday 5/17/21 @ 9:53 AM
335kj
78rpm
43%
17mph
Monday 5/17/21 @ 11:9 PM
✅
572kj
69rpm
59%
22mph
Monday 3/15/21 @ 9:45 AM
325kj
74rpm
45%
17mph
Wednesday 12/16/20 @ 4:8 PM
✅
473kj
70rpm
53%
20mph
Monday 3/8/21 @ 5:13 PM
348kj
76rpm
45%
18mph
Sunday 3/7/21 @ 6:57 PM
✅
448kj
66rpm
55%
20mph
Monday 8/31/20 @ 9:58 AM
318kj
77rpm
43%
17mph
Monday 8/31/20 @ 3:51 PM
✅
375kj
69rpm
49%
18mph
Workouts
321
kj
Monday 3/14/22
576
kj
Saturday 1/29/22
486
kj
Saturday 9/11/21
346
kj
Wednesday 6/9/21
325
kj
Monday 3/15/21
348
kj
Monday 3/8/21