Shake and Bake
Workouts
Saturday 2/4/23 @ 7:8 PM
✅
324kj
71rpm
45%
17mph
Monday 11/13/23 @ 10:43 PM
310kj
77rpm
41%
17mph
Thursday 4/13/23 @ 9:56 AM
304kj
70rpm
44%
17mph
Saturday 4/15/23 @ 9:55 PM
✅
313kj
80rpm
41%
17mph
Saturday 3/11/23 @ 7:24 PM
187kj
76rpm
41%
16mph
Friday 3/17/23 @ 9:51 PM
✅
194kj
74rpm
42%
17mph
Monday 3/1/21 @ 10:49 AM
346kj
80rpm
42%
17mph
Tuesday 3/2/21 @ 9:55 PM
✅
378kj
85rpm
41%
18mph
Monday 11/29/21 @ 10:51 AM
✅
351kj
74rpm
45%
18mph
Thursday 1/21/21 @ 10:36 PM
340kj
79rpm
43%
18mph
Wednesday 12/1/21 @ 4:34 PM
✅
373kj
76rpm
46%
18mph
Friday 1/29/21 @ 10:35 PM
365kj
87rpm
41%
18mph
Saturday 9/11/21 @ 12:46 PM
✅
486kj
76rpm
45%
18mph
Sunday 10/25/20 @ 8:30 PM
474kj
80rpm
43%
18mph
Monday 5/17/21 @ 9:53 AM
335kj
78rpm
43%
17mph
Sunday 5/16/21 @ 9:18 PM
✅
349kj
83rpm
40%
17mph
Monday 3/8/21 @ 5:13 PM
348kj
76rpm
45%
18mph
Tuesday 3/9/21 @ 10:26 PM
✅
350kj
83rpm
42%
18mph
Monday 8/31/20 @ 9:58 AM
318kj
77rpm
43%
17mph
Friday 9/4/20 @ 2:11 PM
✅
383kj
82rpm
44%
19mph
Workouts
304
kj
Thursday 4/13/23
187
kj
Saturday 3/11/23
340
kj
Thursday 1/21/21
365
kj
Friday 1/29/21
474
kj
Sunday 10/25/20
348
kj
Monday 3/8/21