Shake and Bake
Workouts
Saturday 2/4/23 @ 7:8 PM
✅
324kj
71rpm
45%
17mph
Tuesday 11/21/23 @ 3:44 PM
281kj
87rpm
35%
16mph
Monday 3/14/22 @ 9:51 AM
321kj
74rpm
44%
17mph
Saturday 3/12/22 @ 12:39 PM
✅
358kj
83rpm
42%
18mph
Monday 3/1/21 @ 10:49 AM
346kj
80rpm
42%
17mph
Tuesday 3/2/21 @ 9:57 AM
✅
419kj
88rpm
39%
18mph
Saturday 1/29/22 @ 2:11 PM
✅
576kj
72rpm
46%
18mph
Saturday 1/29/22 @ 11:59 AM
537kj
80rpm
41%
17mph
Monday 11/29/21 @ 10:51 AM
351kj
74rpm
45%
18mph
Wednesday 1/20/21 @ 9:48 AM
✅
367kj
81rpm
43%
18mph
Sunday 5/23/21 @ 3:58 PM
215kj
75rpm
43%
17mph
Saturday 5/22/21 @ 10:58 AM
✅
222kj
84rpm
39%
17mph
Monday 5/17/21 @ 9:53 AM
335kj
78rpm
43%
17mph
Tuesday 5/18/21 @ 9:18 AM
✅
388kj
83rpm
41%
18mph
Monday 3/8/21 @ 5:13 PM
348kj
76rpm
45%
18mph
Tuesday 3/9/21 @ 9:22 AM
✅
371kj
85rpm
41%
18mph
Monday 2/8/21 @ 10:55 AM
316kj
77rpm
43%
17mph
Monday 2/8/21 @ 8:57 PM
✅
404kj
88rpm
42%
19mph
Monday 8/31/20 @ 9:58 AM
318kj
77rpm
43%
17mph
Tuesday 9/1/20 @ 9:5 AM
✅
397kj
85rpm
42%
18mph
Workouts
321
kj
Monday 3/14/22
537
kj
Saturday 1/29/22
351
kj
Monday 11/29/21
215
kj
Sunday 5/23/21
348
kj
Monday 3/8/21
316
kj
Monday 2/8/21