Shake and Bake
Workouts
Saturday 9/17/22 @ 5:21 PM
✅
101kj
94rpm
32%
15mph
Monday 8/7/23 @ 12:0 PM
97kj
87rpm
33%
15mph
Wednesday 3/15/23 @ 10:0 AM
198kj
72rpm
43%
17mph
Tuesday 11/15/22 @ 1:20 PM
✅
204kj
81rpm
39%
17mph
Saturday 2/4/23 @ 7:8 PM
✅
324kj
71rpm
45%
17mph
Monday 2/6/23 @ 1:27 PM
306kj
85rpm
38%
17mph
Monday 3/1/21 @ 10:49 AM
✅
346kj
80rpm
42%
17mph
Monday 3/1/21 @ 1:24 PM
326kj
82rpm
39%
17mph
Monday 11/29/21 @ 10:51 AM
✅
351kj
74rpm
45%
18mph
Friday 1/22/21 @ 1:23 PM
263kj
77rpm
39%
16mph
Wednesday 12/1/21 @ 4:34 PM
✅
373kj
76rpm
46%
18mph
Wednesday 1/27/21 @ 1:7 PM
283kj
81rpm
39%
16mph
Monday 5/17/21 @ 9:53 AM
335kj
78rpm
43%
17mph
Tuesday 3/23/21 @ 11:58 AM
✅
347kj
84rpm
41%
18mph
Monday 3/8/21 @ 5:13 PM
✅
348kj
76rpm
45%
18mph
Tuesday 3/9/21 @ 1:35 PM
285kj
86rpm
37%
17mph
Friday 2/12/21 @ 11:1 AM
✅
386kj
70rpm
44%
17mph
Saturday 2/13/21 @ 2:14 PM
346kj
83rpm
39%
17mph
Monday 2/8/21 @ 10:55 AM
✅
316kj
77rpm
43%
17mph
Monday 2/8/21 @ 12:57 PM
291kj
84rpm
38%
17mph
Workouts
198
kj
Wednesday 3/15/23
263
kj
Friday 1/22/21
283
kj
Wednesday 1/27/21
285
kj
Tuesday 3/9/21
346
kj
Saturday 2/13/21
291
kj
Monday 2/8/21