Shake and Bake
Workouts
Monday 11/7/22 @ 12:7 PM
270kj
81rpm
38%
16mph
Wednesday 2/15/23 @ 2:21 PM
✅
341kj
85rpm
40%
18mph
Tuesday 11/15/22 @ 2:17 PM
299kj
81rpm
39%
17mph
Tuesday 1/14/20 @ 11:47 AM
✅
375kj
86rpm
42%
18mph
Sunday 11/13/22 @ 1:7 PM
277kj
83rpm
37%
16mph
Friday 6/10/22 @ 1:44 PM
✅
337kj
88rpm
39%
17mph
Monday 5/23/22 @ 11:49 AM
174kj
70rpm
39%
14mph
Monday 5/23/22 @ 12:58 PM
✅
201kj
73rpm
43%
16mph
Sunday 8/15/21 @ 2:21 PM
298kj
70rpm
44%
16mph
Wednesday 9/1/21 @ 12:35 PM
✅
330kj
73rpm
43%
17mph
Thursday 8/26/21 @ 8:16 PM
275kj
69rpm
43%
16mph
Monday 10/19/20 @ 11:49 AM
✅
332kj
71rpm
45%
17mph
Saturday 8/21/21 @ 11:34 AM
✅
344kj
74rpm
45%
18mph
Tuesday 8/24/21 @ 1:15 PM
324kj
68rpm
46%
16mph
Thursday 8/19/21 @ 1:32 PM
279kj
68rpm
44%
16mph
Tuesday 6/1/21 @ 1:54 PM
✅
349kj
70rpm
46%
17mph
Saturday 4/18/20 @ 1:52 PM
290kj
74rpm
41%
16mph
Monday 12/21/20 @ 1:41 PM
✅
315kj
75rpm
42%
16mph
Wednesday 8/1/18 @ 6:24 PM
341kj
80rpm
42%
18mph
Thursday 6/28/18 @ 11:0 AM
✅
358kj
83rpm
42%
18mph
Workouts
270
kj
Monday 11/7/22
277
kj
Sunday 11/13/22
174
kj
Monday 5/23/22
298
kj
Sunday 8/15/21
275
kj
Thursday 8/26/21
324
kj
Tuesday 8/24/21
279
kj
Thursday 8/19/21
290
kj
Saturday 4/18/20