Shake and Bake
Workouts
Thursday 10/26/23 @ 12:2 PM
✅
210kj
68rpm
45%
17mph
Monday 10/2/23 @ 12:33 PM
171kj
55rpm
48%
15mph
Tuesday 5/24/22 @ 2:4 PM
✅
344kj
76rpm
44%
18mph
Sunday 5/1/22 @ 1:27 PM
341kj
69rpm
47%
17mph
Monday 11/16/20 @ 12:59 PM
137kj
75rpm
45%
18mph
Wednesday 9/23/20 @ 12:46 PM
✅
145kj
35rpm
48%
10mph
Friday 4/10/20 @ 1:7 PM
185kj
66rpm
44%
15mph
Thursday 4/9/20 @ 12:51 PM
✅
204kj
66rpm
46%
16mph
Monday 10/28/19 @ 11:44 AM
213kj
74rpm
43%
17mph
Friday 10/18/19 @ 8:49 PM
✅
279kj
76rpm
47%
19mph
Friday 5/18/18 @ 2:41 PM
✅
252kj
78rpm
45%
18mph
Monday 9/24/18 @ 12:2 PM
155kj
58rpm
46%
14mph
Thursday 7/5/18 @ 2:27 PM
✅
363kj
81rpm
44%
18mph
Wednesday 7/25/18 @ 1:23 PM
245kj
63rpm
44%
15mph
Sunday 4/22/18 @ 3:24 PM
✅
219kj
78rpm
43%
17mph
Monday 4/30/18 @ 11:49 AM
143kj
61rpm
43%
14mph
Sunday 4/29/18 @ 1:45 PM
✅
300kj
67rpm
46%
17mph
Monday 4/16/18 @ 11:45 AM
237kj
60rpm
45%
15mph
Sunday 3/4/18 @ 1:34 PM
✅
304kj
69rpm
45%
17mph
Sunday 3/4/18 @ 5:11 PM
234kj
58rpm
46%
15mph
Workouts
171
kj
Monday 10/2/23
137
kj
Monday 11/16/20
245
kj
Wednesday 7/25/18