Shake and Bake

Workouts

Friday 10/21/22 @ 10:17 PM
✅
214kj
69rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/20/22 @ 12:47 PM
172kj
61rpm
44%
15mph
Wednesday 8/10/22 @ 12:44 PM
✅
217kj
71rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/12/22 @ 12:49 PM
147kj
75rpm
37%
15mph
Thursday 8/12/21 @ 1:55 PM
✅
239kj
77rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 5/15/21 @ 2:30 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Friday 10/21/22
172 kj
Thursday 10/20/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 217 kj
Wednesday 8/10/22
147 kj
Friday 8/12/22
30 min Sweat Steady Ride
Jess King
✅ 239 kj
Thursday 8/12/21
kj
Saturday 5/15/21