Shake and Bake
Workouts
Tuesday 11/15/22 @ 2:17 PM
299kj
81rpm
39%
17mph
Tuesday 7/28/20 @ 12:49 AM
✅
471kj
93rpm
43%
20mph
Monday 9/23/19 @ 11:11 AM
217kj
85rpm
39%
17mph
Thursday 12/5/19 @ 12:40 AM
✅
249kj
88rpm
40%
18mph
Saturday 2/2/19 @ 1:41 PM
249kj
77rpm
46%
18mph
Sunday 2/10/19 @ 2:2 PM
✅
264kj
76rpm
49%
19mph
Thursday 3/15/18 @ 1:57 PM
✅
200kj
78rpm
40%
16mph
Tuesday 4/3/18 @ 11:2 PM
178kj
83rpm
37%
16mph
Sunday 9/9/18 @ 2:53 PM
✅
260kj
80rpm
45%
19mph
Saturday 9/8/18 @ 4:1 PM
220kj
79rpm
42%
17mph
Friday 7/20/18 @ 7:42 PM
✅
188kj
79rpm
39%
16mph
Friday 4/6/18 @ 11:50 PM
157kj
79rpm
37%
15mph
Thursday 7/5/18 @ 2:27 PM
363kj
81rpm
44%
18mph
Tuesday 7/3/18 @ 1:11 AM
✅
374kj
76rpm
46%
18mph
Tuesday 6/12/18 @ 11:32 AM
245kj
81rpm
43%
18mph
Wednesday 6/13/18 @ 11:19 PM
✅
252kj
78rpm
45%
18mph
Sunday 6/10/18 @ 11:43 AM
227kj
81rpm
42%
18mph
Thursday 6/7/18 @ 12:30 AM
✅
267kj
80rpm
46%
19mph
Sunday 4/29/18 @ 1:45 PM
✅
300kj
67rpm
46%
17mph
Saturday 4/14/18 @ 1:9 PM
275kj
69rpm
44%
16mph