Shake and Bake
Workouts
Sunday 11/13/22 @ 1:7 PM
277kj
83rpm
37%
16mph
Tuesday 1/9/24 @ 12:41 PM
✅
320kj
80rpm
36%
16mph
Friday 6/17/22 @ 11:39 AM
171kj
85rpm
42%
18mph
Friday 3/12/21 @ 12:49 PM
✅
276kj
87rpm
51%
23mph
Tuesday 9/7/21 @ 11:52 AM
302kj
69rpm
45%
17mph
Sunday 9/19/21 @ 2:48 PM
✅
318kj
66rpm
46%
17mph
Thursday 8/26/21 @ 8:16 PM
275kj
69rpm
43%
16mph
Thursday 12/10/20 @ 12:39 PM
✅
309kj
68rpm
44%
16mph
Tuesday 8/17/21 @ 1:30 PM
293kj
68rpm
45%
16mph
Sunday 6/13/21 @ 1:11 PM
✅
323kj
69rpm
45%
17mph
Wednesday 7/21/21 @ 11:55 AM
176kj
69rpm
42%
15mph
Monday 6/21/21 @ 11:26 AM
✅
177kj
70rpm
42%
15mph
Monday 9/23/19 @ 11:11 AM
217kj
85rpm
39%
17mph
Wednesday 10/9/19 @ 11:12 AM
✅
279kj
91rpm
40%
19mph
Thursday 7/5/18 @ 2:27 PM
363kj
81rpm
44%
18mph
Monday 7/9/18 @ 11:14 AM
✅
398kj
80rpm
46%
19mph
Sunday 4/29/18 @ 1:45 PM
300kj
67rpm
46%
17mph
Wednesday 4/18/18 @ 11:1 AM
✅
405kj
70rpm
50%
19mph
Sunday 3/4/18 @ 1:34 PM
304kj
69rpm
45%
17mph
Sunday 3/4/18 @ 7:49 PM
✅
353kj
71rpm
47%
18mph
Workouts
277
kj
Sunday 11/13/22
275
kj
Thursday 8/26/21
293
kj
Tuesday 8/17/21
176
kj
Wednesday 7/21/21