Shake and Bake
Workouts
Monday 1/16/23 @ 11:51 AM
✅
196kj
81rpm
39%
17mph
Tuesday 12/19/23 @ 1:17 PM
185kj
79rpm
38%
16mph
Monday 11/7/22 @ 12:7 PM
✅
270kj
81rpm
38%
16mph
Monday 11/13/23 @ 1:51 PM
263kj
80rpm
38%
16mph
Tuesday 11/15/22 @ 2:17 PM
299kj
81rpm
39%
17mph
Monday 7/20/20 @ 10:17 AM
✅
393kj
79rpm
45%
19mph
Thursday 1/2/20 @ 12:20 PM
✅
214kj
85rpm
40%
17mph
Thursday 12/26/19 @ 4:43 PM
213kj
81rpm
41%
17mph
Monday 4/15/19 @ 1:16 PM
✅
234kj
80rpm
43%
18mph
Tuesday 12/25/18 @ 12:17 PM
221kj
79rpm
43%
17mph
Monday 7/17/17 @ 12:8 PM
✅
318kj
81rpm
40%
17mph
Thursday 11/15/18 @ 1:17 PM
310kj
76rpm
43%
17mph
Sunday 9/9/18 @ 2:53 PM
✅
260kj
80rpm
45%
19mph
Saturday 9/8/18 @ 3:27 PM
220kj
74rpm
45%
17mph
Thursday 7/5/18 @ 2:27 PM
✅
363kj
81rpm
44%
18mph
Sunday 7/1/18 @ 2:54 PM
293kj
71rpm
44%
17mph
Sunday 6/10/18 @ 11:43 AM
✅
227kj
81rpm
42%
18mph
Monday 7/2/18 @ 3:50 PM
203kj
76rpm
43%
17mph
Sunday 6/17/18 @ 3:3 PM
✅
171kj
82rpm
44%
19mph
Tuesday 6/26/18 @ 4:29 PM
125kj
73rpm
42%
16mph
Workouts
185
kj
Tuesday 12/19/23
263
kj
Monday 11/13/23
213
kj
Thursday 12/26/19
310
kj
Thursday 11/15/18