Shake and Bake

Workouts

Monday 1/23/23 @ 11:39 AM
✅
203kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 1:15 AM
140kj
66rpm
39%
14mph
Sunday 5/3/20 @ 12:43 PM
✅
192kj
76rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:19 PM
124kj
71rpm
37%
13mph
Friday 4/10/20 @ 1:7 PM
✅
185kj
66rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 6:21 PM
85kj
47rpm
39%
9mph
Tuesday 4/7/20 @ 11:54 AM
✅
189kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:28 PM
92kj
48rpm
41%
10mph
Monday 5/20/19 @ 12:16 PM
✅
206kj
75rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 8:19 PM
127kj
68rpm
38%
14mph
Thursday 9/6/18 @ 3:11 PM
✅
169kj
82rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Tuesday 7/17/18 @ 12:55 AM
94kj
75rpm
36%
14mph
Thursday 7/5/18 @ 2:27 PM
✅
363kj
81rpm
44%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph
Friday 5/25/18 @ 2:40 PM
✅
162kj
79rpm
44%
18mph
20 min Pop Ride
Robin Arzón
Saturday 6/2/18 @ 11:16 AM
83kj
66rpm
38%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 203 kj
Monday 1/23/23
140 kj
Wednesday 9/11/19
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Sunday 5/3/20
124 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 185 kj
Friday 4/10/20
85 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 189 kj
Tuesday 4/7/20
92 kj
Wednesday 4/1/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 206 kj
Monday 5/20/19
127 kj
Saturday 5/18/19
20 min Low Impact Ride
Robin Arzón
✅ 169 kj
Thursday 9/6/18
94 kj
Tuesday 7/17/18
45 min All for One Ride
All Instructors
✅ 363 kj
Thursday 7/5/18
232 kj
Tuesday 7/3/18
20 min Pop Ride
Robin Arzón
✅ 162 kj
Friday 5/25/18
83 kj
Saturday 6/2/18