Shake and Bake
Workouts
Sunday 11/13/22 @ 1:7 PM
277kj
83rpm
37%
16mph
Wednesday 6/8/22 @ 9:57 AM
✅
459kj
87rpm
45%
20mph
Thursday 8/12/21 @ 1:55 PM
✅
239kj
77rpm
44%
18mph
Saturday 6/19/21 @ 11:18 AM
203kj
77rpm
42%
17mph
Thursday 7/16/20 @ 11:54 AM
224kj
77rpm
43%
18mph
Saturday 7/18/20 @ 4:41 PM
✅
230kj
78rpm
45%
18mph
Thursday 1/2/20 @ 12:20 PM
✅
214kj
85rpm
40%
17mph
Wednesday 5/6/20 @ 6:10 PM
190kj
83rpm
38%
16mph
Friday 4/3/20 @ 1:3 PM
✅
309kj
65rpm
46%
16mph
Saturday 4/11/20 @ 2:9 PM
275kj
64rpm
46%
16mph
Friday 1/17/20 @ 1:8 PM
✅
228kj
74rpm
44%
17mph
Wednesday 1/22/20 @ 3:54 PM
213kj
78rpm
43%
17mph
Saturday 2/2/19 @ 1:41 PM
✅
249kj
77rpm
46%
18mph
Tuesday 2/5/19 @ 1:43 PM
191kj
72rpm
44%
16mph
Thursday 1/31/19 @ 12:41 PM
✅
246kj
84rpm
43%
18mph
Thursday 1/31/19 @ 5:55 PM
182kj
77rpm
41%
16mph
Saturday 7/28/18 @ 11:9 AM
✅
246kj
68rpm
47%
18mph
Tuesday 7/31/18 @ 10:55 AM
215kj
68rpm
47%
17mph
Thursday 7/5/18 @ 2:27 PM
✅
363kj
81rpm
44%
18mph
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph
Workouts
277
kj
Sunday 11/13/22
224
kj
Thursday 7/16/20
190
kj
Wednesday 5/6/20
275
kj
Saturday 4/11/20
215
kj
Tuesday 7/31/18