Shake and Bake
Workouts
Friday 11/6/20 @ 12:40 PM
235kj
72rpm
46%
18mph
Wednesday 10/14/20 @ 4:52 PM
✅
327kj
83rpm
48%
20mph
Friday 8/21/20 @ 11:46 AM
233kj
76rpm
45%
18mph
Thursday 8/13/20 @ 2:15 PM
✅
317kj
78rpm
50%
20mph
Thursday 7/16/20 @ 11:54 AM
224kj
77rpm
43%
18mph
Monday 8/3/20 @ 5:50 PM
✅
363kj
76rpm
54%
21mph
Wednesday 6/3/20 @ 9:57 PM
243kj
73rpm
47%
18mph
Monday 6/8/20 @ 5:53 PM
✅
353kj
82rpm
50%
21mph
Friday 5/8/20 @ 2:21 PM
215kj
79rpm
42%
17mph
Tuesday 5/5/20 @ 5:46 PM
✅
328kj
79rpm
50%
20mph
Sunday 5/5/19 @ 2:17 PM
266kj
79rpm
45%
19mph
Monday 4/13/20 @ 5:38 PM
✅
285kj
73rpm
49%
19mph
Monday 3/30/20 @ 4:22 PM
199kj
72rpm
44%
17mph
Wednesday 4/1/20 @ 5:11 PM
✅
258kj
75rpm
47%
18mph
Monday 5/20/19 @ 12:16 PM
206kj
75rpm
43%
17mph
Wednesday 3/18/20 @ 1:22 PM
✅
235kj
75rpm
45%
18mph
Friday 1/17/20 @ 1:8 PM
228kj
74rpm
44%
17mph
Tuesday 1/21/20 @ 1:45 PM
✅
259kj
78rpm
46%
18mph
Wednesday 2/13/19 @ 1:16 PM
✅
265kj
85rpm
44%
19mph
Saturday 2/9/19 @ 5:54 PM
224kj
82rpm
42%
17mph
Workouts
215
kj
Friday 5/8/20
266
kj
Sunday 5/5/19
206
kj
Monday 5/20/19