Shake and Bake

Workouts

Tuesday 11/15/22 @ 2:17 PM
✅
299kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 10:17 PM
181kj
85rpm
31%
14mph
Friday 6/17/22 @ 11:39 AM
✅
171kj
85rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/30/21 @ 11:5 PM
169kj
81rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Tuesday 11/15/22
181 kj
Wednesday 7/22/20
20 min FTP Test Ride
Matt Wilpers
✅ 171 kj
Friday 6/17/22
169 kj
Monday 8/30/21