Shake and Bake

Workouts

Wednesday 11/24/21 @ 1:48 PM
βœ…
349kj
85rpm
48%
21mph
30 min Hip Hop Ride
Kendall Toole
Thursday 12/2/21 @ 6:0 PM
196kj
74rpm
42%
16mph
Saturday 4/4/20 @ 12:26 PM
βœ…
293kj
73rpm
50%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/30/20 @ 11:20 PM
239kj
80rpm
43%
18mph
Wednesday 8/12/20 @ 11:25 PM
βœ…
382kj
83rpm
51%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
244kj
75rpm
46%
18mph
Monday 4/27/20 @ 11:17 AM
βœ…
236kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/23/20 @ 1:26 AM
157kj
80rpm
35%
14mph
Sunday 4/26/20 @ 1:20 PM
βœ…
226kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:6 AM
182kj
89rpm
37%
16mph
Tuesday 5/12/20 @ 10:48 AM
βœ…
224kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/30/20 @ 1:35 AM
142kj
92rpm
31%
15mph
Friday 4/24/20 @ 11:26 AM
βœ…
328kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/15/20 @ 9:23 PM
213kj
82rpm
34%
15mph
Friday 4/17/20 @ 10:15 AM
βœ…
207kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 4:45 PM
137kj
84rpm
33%
14mph
Monday 1/27/20 @ 11:10 AM
βœ…
277kj
81rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/25/20 @ 9:21 PM
227kj
74rpm
46%
18mph
Friday 1/3/20 @ 11:45 AM
βœ…
153kj
83rpm
47%
20mph
15 min Hip Hop Ride
Kendall Toole
Sunday 1/26/20 @ 5:21 PM
105kj
84rpm
40%
17mph

Workouts

30 min Hip Hop Ride
Kendall Toole
βœ… 349 kj
Wednesday 11/24/21
196 kj
Thursday 12/2/21
30 min Hip Hop Ride
Kendall Toole
βœ… 293 kj
Saturday 4/4/20
239 kj
Thursday 4/30/20
30 min Prince Ride
Ally & Emma
βœ… 382 kj
Wednesday 8/12/20
244 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 236 kj
Monday 4/27/20
157 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 226 kj
Sunday 4/26/20
182 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 224 kj
Tuesday 5/12/20
142 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 328 kj
Friday 4/24/20
213 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 207 kj
Friday 4/17/20
137 kj
Friday 4/10/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 277 kj
Monday 1/27/20
227 kj
Saturday 1/25/20
15 min Hip Hop Ride
Kendall Toole
βœ… 153 kj
Friday 1/3/20
105 kj
Sunday 1/26/20