Shake and Bake

Workouts

Tuesday 7/19/22 @ 11:10 AM
✅
281kj
77rpm
47%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 9/1/22 @ 12:56 AM
179kj
80rpm
38%
16mph
Tuesday 1/11/22 @ 11:38 AM
✅
299kj
73rpm
49%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/12/22 @ 11:45 AM
210kj
72rpm
43%
16mph
Wednesday 11/24/21 @ 1:48 PM
✅
349kj
85rpm
48%
21mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 11/24/21 @ 3:3 PM
216kj
69rpm
45%
17mph
Tuesday 3/16/21 @ 10:43 AM
✅
285kj
78rpm
47%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 12:1 PM
208kj
64rpm
47%
16mph
Monday 2/8/21 @ 12:52 PM
✅
169kj
79rpm
45%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Saturday 2/27/21 @ 3:8 PM
156kj
69rpm
47%
17mph
Monday 2/22/21 @ 11:42 AM
✅
192kj
77rpm
48%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/14/21 @ 7:24 PM
122kj
63rpm
43%
15mph
Tuesday 9/22/20 @ 10:26 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 9/25/20 @ 11:56 AM
✅
212kj
69rpm
44%
16mph
Saturday 4/4/20 @ 12:26 PM
✅
293kj
73rpm
50%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 5/18/20 @ 12:36 PM
277kj
72rpm
49%
19mph
Friday 5/15/20 @ 11:19 AM
236kj
82rpm
42%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 8:21 PM
✅
274kj
69rpm
49%
18mph
Tuesday 3/10/20 @ 10:7 AM
219kj
74rpm
45%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/20/20 @ 4:38 PM
✅
219kj
70rpm
46%
17mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 281 kj
Tuesday 7/19/22
179 kj
Thursday 9/1/22
30 min Hip Hop Ride
Kendall Toole
✅ 299 kj
Tuesday 1/11/22
210 kj
Wednesday 1/12/22
30 min Hip Hop Ride
Kendall Toole
✅ 349 kj
Wednesday 11/24/21
216 kj
Wednesday 11/24/21
30 min Hip Hop Ride
Kendall Toole
✅ 285 kj
Tuesday 3/16/21
208 kj
Tuesday 3/16/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 169 kj
Monday 2/8/21
156 kj
Saturday 2/27/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 192 kj
Monday 2/22/21
122 kj
Sunday 2/14/21
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Tuesday 9/22/20
✅ 212 kj
Friday 9/25/20
30 min Hip Hop Ride
Kendall Toole
✅ 293 kj
Saturday 4/4/20
277 kj
Monday 5/18/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
236 kj
Friday 5/15/20
✅ 274 kj
Sunday 5/10/20
30 min BHM: Fresh Friday Ride
Denis Morton
219 kj
Tuesday 3/10/20
✅ 219 kj
Friday 3/20/20