Shake and Bake
Workouts
Monday 3/6/23 @ 3:45 PM
259kj
73rpm
48%
18mph
Friday 3/3/23 @ 6:55 PM
✅
363kj
57rpm
65%
22mph
Wednesday 10/26/22 @ 10:16 AM
281kj
78rpm
47%
19mph
Thursday 10/6/22 @ 7:29 PM
✅
330kj
57rpm
63%
21mph
Tuesday 8/9/22 @ 10:32 AM
290kj
77rpm
47%
19mph
Saturday 7/30/22 @ 8:10 PM
✅
348kj
57rpm
64%
21mph
Wednesday 2/2/22 @ 12:24 PM
283kj
73rpm
48%
19mph
Wednesday 2/2/22 @ 7:26 PM
✅
351kj
57rpm
64%
21mph
Monday 6/7/21 @ 10:26 AM
240kj
67rpm
48%
16mph
Monday 7/26/21 @ 5:43 PM
✅
331kj
58rpm
62%
21mph
Wednesday 6/16/21 @ 10:42 AM
202kj
81rpm
47%
20mph
Sunday 6/6/21 @ 4:30 PM
✅
209kj
59rpm
59%
20mph
Saturday 6/22/19 @ 1:27 PM
kj
rpm
%
0mph
Thursday 6/20/19 @ 5:29 PM
✅
383kj
65rpm
61%
22mph
Friday 6/7/19 @ 10:17 AM
kj
rpm
%
0mph
Wednesday 5/22/19 @ 5:34 PM
✅
377kj
65rpm
60%
22mph
Wednesday 10/31/18 @ 10:7 AM
kj
rpm
%
0mph
Thursday 10/25/18 @ 3:25 PM
✅
262kj
80rpm
45%
19mph
Sunday 8/5/18 @ 12:32 PM
kj
rpm
%
0mph
Saturday 8/4/18 @ 2:6 PM
✅
kj
rpm
%
0mph