Shake and Bake
Workouts
Friday 1/3/20 @ 11:45 AM
✅
153kj
83rpm
47%
20mph
Monday 7/12/21 @ 7:8 PM
86kj
72rpm
41%
16mph
Monday 1/31/22 @ 11:37 AM
✅
207kj
78rpm
48%
20mph
Sunday 5/1/22 @ 2:38 PM
2kj
35rpm
22%
4mph
Wednesday 10/6/21 @ 11:30 AM
✅
191kj
77rpm
47%
19mph
Tuesday 10/12/21 @ 11:32 AM
97kj
67rpm
40%
14mph
Monday 4/27/20 @ 11:17 AM
✅
236kj
85rpm
41%
18mph
Wednesday 1/20/21 @ 12:10 PM
85kj
75rpm
27%
11mph
Thursday 11/26/20 @ 4:4 PM
✅
432kj
87rpm
43%
20mph
Thursday 11/26/20 @ 3:59 PM
184kj
71rpm
36%
14mph
Sunday 11/22/20 @ 2:1 PM
✅
274kj
77rpm
47%
19mph
Tuesday 11/17/20 @ 5:29 PM
132kj
68rpm
38%
14mph
Monday 8/17/20 @ 11:5 AM
✅
175kj
86rpm
42%
19mph
Thursday 8/27/20 @ 12:30 PM
74kj
74rpm
33%
13mph
Saturday 8/8/20 @ 12:40 PM
✅
206kj
78rpm
49%
20mph
Monday 7/27/20 @ 11:6 AM
74kj
76rpm
33%
13mph
Wednesday 6/3/20 @ 10:52 AM
✅
244kj
70rpm
56%
21mph
Thursday 7/9/20 @ 10:5 AM
80kj
72rpm
34%
13mph
Saturday 3/14/20 @ 1:52 PM
✅
243kj
79rpm
44%
18mph
Monday 3/2/20 @ 11:3 AM
110kj
75rpm
34%
13mph
Workouts
85
kj
Wednesday 1/20/21