Shake and Bake
Workouts
Friday 3/10/23 @ 1:29 PM
105kj
72rpm
52%
20mph
Thursday 1/14/21 @ 5:27 AM
✅
112kj
80rpm
56%
20mph
Wednesday 10/6/21 @ 11:30 AM
191kj
77rpm
47%
19mph
Wednesday 10/6/21 @ 5:57 PM
✅
198kj
85rpm
45%
20mph
Tuesday 3/24/20 @ 10:51 AM
280kj
79rpm
39%
16mph
Wednesday 9/29/21 @ 4:1 AM
✅
314kj
78rpm
42%
17mph
Monday 2/8/21 @ 12:52 PM
169kj
79rpm
45%
18mph
Friday 2/26/21 @ 5:14 AM
✅
216kj
88rpm
53%
20mph
Wednesday 10/7/20 @ 10:10 AM
✅
174kj
82rpm
44%
18mph
Saturday 8/15/20 @ 6:34 PM
164kj
93rpm
40%
18mph
Saturday 6/22/19 @ 1:27 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 8:44 PM
✅
301kj
83rpm
47%
20mph
Monday 7/6/20 @ 10:58 AM
89kj
74rpm
30%
12mph
Monday 1/13/20 @ 5:47 AM
✅
208kj
87rpm
38%
17mph
Wednesday 6/3/20 @ 10:52 AM
✅
244kj
70rpm
56%
21mph
Saturday 5/30/20 @ 9:14 PM
196kj
83rpm
46%
20mph
Saturday 3/14/20 @ 1:52 PM
✅
243kj
79rpm
44%
18mph
Wednesday 3/11/20 @ 5:45 AM
241kj
92rpm
40%
18mph
Monday 1/27/20 @ 11:10 AM
✅
277kj
81rpm
46%
19mph
Wednesday 2/5/20 @ 1:24 AM
218kj
83rpm
41%
17mph
Workouts
191
kj
Wednesday 10/6/21
164
kj
Saturday 8/15/20