Shake and Bake

Workouts

Wednesday 12/7/22 @ 12:55 PM
✅
179kj
91rpm
41%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/22/22 @ 10:33 AM
69kj
73rpm
32%
13mph
Tuesday 9/22/20 @ 10:27 AM
✅
211kj
81rpm
47%
20mph
20 min Hip Hop Ride
Ally Love
Monday 8/24/20 @ 9:41 AM
88kj
67rpm
38%
14mph
Wednesday 10/7/20 @ 10:10 AM
✅
174kj
82rpm
44%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 8/23/20 @ 4:42 PM
81kj
74rpm
35%
14mph
Thursday 9/10/20 @ 12:30 PM
✅
207kj
83rpm
47%
20mph
20 min Hip Hop Ride
Robin Arzón
Thursday 9/17/20 @ 10:46 AM
87kj
73rpm
36%
14mph
Tuesday 5/19/20 @ 11:6 AM
✅
163kj
87rpm
42%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 10:33 PM
87kj
77rpm
35%
14mph
Tuesday 4/30/19 @ 10:12 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Jess King
Thursday 5/28/20 @ 4:10 PM
✅
kj
rpm
%
0mph
Wednesday 12/11/19 @ 11:23 AM
✅
215kj
82rpm
49%
20mph
20 min Hip Hop Ride
Ally Love
Thursday 4/9/20 @ 10:24 PM
80kj
76rpm
34%
13mph
Monday 4/6/20 @ 12:58 PM
✅
136kj
83rpm
39%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 12:0 AM
66kj
68rpm
33%
12mph
Thursday 3/5/20 @ 11:16 AM
✅
202kj
73rpm
51%
20mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/24/20 @ 10:38 AM
75kj
70rpm
35%
13mph
Monday 3/16/20 @ 11:37 AM
✅
173kj
82rpm
45%
19mph
20 min Hip Hop Ride
Robin Arzón
Saturday 2/22/20 @ 3:52 PM
62kj
83rpm
29%
12mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 179 kj
Wednesday 12/7/22
69 kj
Thursday 12/22/22
20 min Hip Hop Ride
Ally Love
✅ 211 kj
Tuesday 9/22/20
88 kj
Monday 8/24/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 174 kj
Wednesday 10/7/20
81 kj
Sunday 8/23/20
20 min Hip Hop Ride
Robin Arzón
✅ 207 kj
Thursday 9/10/20
87 kj
Thursday 9/17/20
20 min Hip Hop Ride
Robin Arzón
✅ 163 kj
Tuesday 5/19/20
87 kj
Thursday 4/16/20
30 min Hip Hop Ride
Jess King
kj
Tuesday 4/30/19
✅ kj
Thursday 5/28/20
20 min Hip Hop Ride
Ally Love
✅ 215 kj
Wednesday 12/11/19
80 kj
Thursday 4/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 136 kj
Monday 4/6/20
66 kj
Tuesday 3/31/20
20 min Hip Hop Ride
Ally Love
✅ 202 kj
Thursday 3/5/20
75 kj
Tuesday 3/24/20
20 min Hip Hop Ride
Robin Arzón
✅ 173 kj
Monday 3/16/20
62 kj
Saturday 2/22/20