Shake and Bake
Workouts
Monday 8/7/23 @ 1:42 AM
215kj
80rpm
35%
15mph
Monday 6/15/20 @ 3:48 PM
✅
338kj
81rpm
42%
18mph
Monday 2/15/21 @ 3:32 PM
281kj
82rpm
34%
15mph
Thursday 2/11/21 @ 3:56 PM
✅
474kj
85rpm
41%
18mph
Friday 2/26/21 @ 2:26 PM
218kj
83rpm
33%
14mph
Friday 2/26/21 @ 8:36 PM
✅
329kj
87rpm
38%
17mph
Tuesday 11/30/21 @ 1:45 AM
215kj
84rpm
34%
15mph
Monday 6/22/20 @ 4:36 PM
✅
338kj
89rpm
39%
18mph
Friday 2/5/21 @ 12:10 PM
230kj
78rpm
36%
15mph
Wednesday 2/3/21 @ 4:21 PM
✅
347kj
85rpm
40%
18mph
Tuesday 4/20/21 @ 4:37 PM
129kj
92rpm
30%
14mph
Monday 2/22/21 @ 10:12 PM
✅
171kj
85rpm
35%
16mph
Tuesday 3/9/21 @ 2:16 PM
216kj
83rpm
34%
15mph
Monday 3/8/21 @ 7:52 PM
✅
318kj
85rpm
39%
17mph
Thursday 12/10/20 @ 2:7 AM
232kj
86rpm
31%
14mph
Thursday 3/4/21 @ 6:11 PM
✅
308kj
82rpm
34%
16mph
Thursday 11/26/20 @ 4:1 PM
200kj
78rpm
35%
14mph
Friday 11/27/20 @ 5:2 PM
✅
280kj
85rpm
38%
16mph
Sunday 7/26/20 @ 11:14 PM
121kj
87rpm
31%
14mph
Tuesday 7/21/20 @ 3:53 PM
✅
184kj
88rpm
36%
16mph
Workouts
215
kj
Monday 8/7/23
281
kj
Monday 2/15/21
215
kj
Tuesday 11/30/21
129
kj
Tuesday 4/20/21
216
kj
Tuesday 3/9/21
232
kj
Thursday 12/10/20
121
kj
Sunday 7/26/20