Shake and Bake
Workouts
Wednesday 11/15/23 @ 4:45 PM
201kj
78rpm
34%
14mph
Tuesday 11/21/23 @ 3:44 PM
✅
281kj
87rpm
35%
16mph
Monday 8/7/23 @ 1:42 AM
215kj
80rpm
35%
15mph
Wednesday 1/20/21 @ 9:48 AM
✅
367kj
81rpm
43%
18mph
Thursday 2/11/21 @ 1:58 AM
216kj
82rpm
35%
15mph
Monday 2/8/21 @ 8:57 PM
✅
404kj
88rpm
42%
19mph
Monday 2/15/21 @ 3:32 PM
281kj
82rpm
34%
15mph
Saturday 2/13/21 @ 6:59 PM
✅
539kj
86rpm
43%
19mph
Sunday 3/13/22 @ 8:27 PM
202kj
79rpm
34%
14mph
Saturday 3/12/22 @ 12:39 PM
✅
358kj
83rpm
42%
18mph
Thursday 12/10/20 @ 2:7 AM
232kj
86rpm
31%
14mph
Tuesday 3/2/21 @ 9:57 AM
✅
419kj
88rpm
39%
18mph
Wednesday 11/11/20 @ 4:7 PM
61kj
63rpm
43%
14mph
Monday 11/9/20 @ 10:45 AM
✅
111kj
79rpm
47%
19mph
Tuesday 3/23/21 @ 1:18 PM
137kj
88rpm
32%
14mph
Friday 10/30/20 @ 9:42 AM
✅
220kj
89rpm
38%
17mph
Tuesday 3/9/21 @ 2:16 PM
216kj
83rpm
34%
15mph
Tuesday 3/9/21 @ 9:22 AM
✅
371kj
85rpm
41%
18mph
Monday 8/31/20 @ 11:23 PM
226kj
79rpm
36%
15mph
Tuesday 9/1/20 @ 9:5 AM
✅
397kj
85rpm
42%
18mph
Workouts
215
kj
Monday 8/7/23
216
kj
Thursday 2/11/21
281
kj
Monday 2/15/21
202
kj
Sunday 3/13/22
137
kj
Tuesday 3/23/21
216
kj
Tuesday 3/9/21