Shake and Bake
Workouts
Wednesday 11/15/23 @ 4:45 PM
201kj
78rpm
34%
14mph
Wednesday 2/8/23 @ 7:54 PM
✅
368kj
89rpm
40%
18mph
Saturday 10/21/23 @ 3:36 PM
192kj
83rpm
32%
14mph
Thursday 10/19/23 @ 1:53 PM
✅
326kj
84rpm
40%
17mph
Monday 8/7/23 @ 1:42 AM
215kj
80rpm
35%
15mph
Wednesday 1/20/21 @ 3:16 PM
✅
387kj
90rpm
41%
19mph
Tuesday 11/30/21 @ 1:45 AM
215kj
84rpm
34%
15mph
Wednesday 1/27/21 @ 3:34 PM
✅
402kj
96rpm
40%
19mph
Wednesday 11/23/22 @ 7:57 PM
123kj
85rpm
33%
14mph
Thursday 9/26/19 @ 2:25 PM
✅
220kj
90rpm
38%
17mph
Thursday 12/10/20 @ 2:7 AM
232kj
86rpm
31%
14mph
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Tuesday 3/9/21 @ 2:16 PM
216kj
83rpm
34%
15mph
Wednesday 11/17/21 @ 3:51 PM
✅
406kj
85rpm
38%
19mph
Monday 3/15/21 @ 2:16 PM
223kj
83rpm
35%
15mph
Wednesday 12/16/20 @ 3:30 PM
✅
396kj
87rpm
42%
19mph
Monday 8/31/20 @ 11:23 PM
226kj
79rpm
36%
15mph
Monday 8/31/20 @ 8:46 PM
✅
420kj
84rpm
45%
19mph
Wednesday 5/6/20 @ 12:13 AM
181kj
84rpm
31%
13mph
Monday 5/4/20 @ 3:32 PM
✅
374kj
93rpm
38%
18mph
Workouts
201
kj
Wednesday 11/15/23
192
kj
Saturday 10/21/23
215
kj
Monday 8/7/23
215
kj
Tuesday 11/30/21
123
kj
Wednesday 11/23/22
232
kj
Thursday 12/10/20
216
kj
Tuesday 3/9/21
223
kj
Monday 3/15/21