Shake and Bake
Workouts
Friday 11/3/23 @ 6:24 PM
123kj
81rpm
32%
14mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Wednesday 11/15/23 @ 4:45 PM
201kj
78rpm
34%
14mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Saturday 10/21/23 @ 3:36 PM
192kj
83rpm
32%
14mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Saturday 3/18/23 @ 12:3 AM
149kj
80rpm
35%
15mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Friday 11/6/20 @ 1:13 PM
106kj
88rpm
33%
15mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Wednesday 5/6/20 @ 12:13 AM
181kj
84rpm
31%
13mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Wednesday 11/23/22 @ 7:57 PM
123kj
85rpm
33%
14mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 8/31/20 @ 11:23 PM
226kj
79rpm
36%
15mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Tuesday 11/30/21 @ 1:45 AM
215kj
84rpm
34%
15mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Monday 3/15/21 @ 2:16 PM
223kj
83rpm
35%
15mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Workouts
123
kj
Friday 11/3/23
192
kj
Saturday 10/21/23
106
kj
Friday 11/6/20
181
kj
Wednesday 5/6/20
123
kj
Wednesday 11/23/22
215
kj
Tuesday 11/30/21
223
kj
Monday 3/15/21