Shake and Bake

Workouts

Tuesday 11/10/20 @ 3:30 AM
βœ…
77kj
73rpm
39%
15mph
15 min 80s Ride
Robin ArzΓ³n
Thursday 11/12/20 @ 2:52 PM
53kj
66rpm
35%
12mph
Sunday 6/28/20 @ 3:41 AM
βœ…
76kj
82rpm
35%
15mph
15 min 90s Ride
Denis Morton
Wednesday 7/15/20 @ 9:53 PM
43kj
69rpm
31%
11mph
Wednesday 7/1/20 @ 9:48 PM
βœ…
171kj
67rpm
42%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
150kj
71rpm
39%
15mph
Sunday 6/28/20 @ 3:23 AM
βœ…
74kj
78rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/24/20 @ 9:59 PM
69kj
77rpm
36%
14mph
Monday 5/25/20 @ 9:51 PM
91kj
76rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 9:34 PM
βœ…
97kj
84rpm
34%
15mph
Saturday 5/16/20 @ 11:59 PM
βœ…
124kj
72rpm
42%
16mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 9:27 PM
100kj
71rpm
39%
14mph
Monday 5/11/20 @ 11:51 PM
βœ…
41kj
78rpm
32%
13mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 10:9 PM
26kj
76rpm
27%
11mph
Tuesday 5/5/20 @ 11:10 PM
βœ…
127kj
75rpm
41%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 9:39 PM
71kj
64rpm
36%
12mph
Tuesday 3/17/20 @ 1:9 AM
βœ…
133kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 12:22 PM
108kj
73rpm
33%
12mph
Thursday 3/12/20 @ 10:11 PM
βœ…
85kj
80rpm
32%
14mph
20 min Beginner Ride
Alex Toussaint
Sunday 1/26/20 @ 3:45 PM
73kj
77rpm
31%
13mph

Workouts

15 min 80s Ride
Robin ArzΓ³n
βœ… 77 kj
Tuesday 11/10/20
53 kj
Thursday 11/12/20
15 min 90s Ride
Denis Morton
βœ… 76 kj
Sunday 6/28/20
43 kj
Wednesday 7/15/20
30 min Whitney Houston Ride
Ally Love
βœ… 171 kj
Wednesday 7/1/20
150 kj
Wednesday 7/1/20
15 min Low Impact Ride
Emma Lovewell
βœ… 74 kj
Sunday 6/28/20
69 kj
Wednesday 6/24/20
20 min Low Impact Ride
Denis Morton
91 kj
Monday 5/25/20
βœ… 97 kj
Sunday 3/22/20
20 min Pop Ride
Tunde Oyeneyin
βœ… 124 kj
Saturday 5/16/20
100 kj
Thursday 5/21/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 41 kj
Monday 5/11/20
26 kj
Saturday 3/7/20
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 127 kj
Tuesday 5/5/20
71 kj
Monday 4/20/20
30 min Pop Ride
Cody Rigsby
βœ… 133 kj
Tuesday 3/17/20
108 kj
Tuesday 1/28/20
20 min Beginner Ride
Alex Toussaint
βœ… 85 kj
Thursday 3/12/20
73 kj
Sunday 1/26/20