Shake and Bake

Workouts

Friday 2/4/22 @ 7:57 PM
✅
131kj
68rpm
36%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 10/12/23 @ 1:51 AM
127kj
87rpm
31%
14mph
Saturday 1/29/22 @ 11:4 PM
✅
127kj
56rpm
39%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/6/23 @ 7:37 PM
125kj
87rpm
30%
14mph
Wednesday 1/19/22 @ 8:36 PM
✅
148kj
70rpm
37%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 9/29/23 @ 2:3 AM
130kj
86rpm
31%
14mph
Monday 1/17/22 @ 10:57 PM
✅
157kj
74rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/26/23 @ 12:37 AM
137kj
88rpm
31%
14mph
Sunday 1/16/22 @ 12:0 AM
✅
226kj
67rpm
40%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/23/23 @ 3:54 PM
196kj
85rpm
32%
14mph
Monday 1/3/22 @ 1:28 AM
71kj
73rpm
30%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/11/23 @ 12:55 PM
✅
84kj
82rpm
32%
14mph
Monday 11/2/20 @ 2:29 AM
148kj
70rpm
39%
15mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 12/1/20 @ 3:32 PM
✅
170kj
74rpm
40%
16mph
Tuesday 11/10/20 @ 3:30 AM
77kj
73rpm
39%
15mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:13 PM
✅
88kj
68rpm
44%
16mph
Sunday 6/7/20 @ 1:5 AM
✅
198kj
75rpm
42%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:57 PM
180kj
73rpm
42%
16mph
Sunday 5/31/20 @ 9:36 PM
✅
173kj
72rpm
41%
16mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 2:24 PM
162kj
71rpm
40%
15mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 131 kj
Friday 2/4/22
127 kj
Thursday 10/12/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 127 kj
Saturday 1/29/22
125 kj
Friday 10/6/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 148 kj
Wednesday 1/19/22
130 kj
Friday 9/29/23
30 min Power Zone Ride
Christine D'Ercole
✅ 157 kj
Monday 1/17/22
137 kj
Tuesday 9/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Sunday 1/16/22
196 kj
Saturday 9/23/23
20 min Power Zone Beginner Ride
Matt Wilpers
71 kj
Monday 1/3/22
✅ 84 kj
Monday 9/11/23
30 min Bon Jovi Ride
Sam Yo
148 kj
Monday 11/2/20
✅ 170 kj
Tuesday 12/1/20
15 min 80s Ride
Robin Arzón
77 kj
Tuesday 11/10/20
✅ 88 kj
Saturday 10/24/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 198 kj
Sunday 6/7/20
180 kj
Saturday 5/23/20
30 min Intervals Ride
Irène Scholz
✅ 173 kj
Sunday 5/31/20
162 kj
Tuesday 6/2/20