Shake and Bake

Workouts

Saturday 2/5/22 @ 8:17 PM
✅
193kj
64rpm
55%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 6:39 PM
143kj
75rpm
44%
17mph
Sunday 1/30/22 @ 12:36 AM
221kj
59rpm
32%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:48 PM
✅
262kj
83rpm
33%
14mph
Saturday 1/29/22 @ 10:18 PM
229kj
60rpm
41%
14mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 1:23 PM
✅
230kj
78rpm
36%
15mph
Wednesday 1/19/22 @ 8:36 PM
✅
148kj
70rpm
37%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 2/22/21 @ 2:22 PM
131kj
74rpm
36%
14mph
Wednesday 1/19/22 @ 6:56 PM
✅
234kj
64rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:25 PM
223kj
81rpm
35%
15mph
Thursday 1/13/22 @ 7:3 PM
✅
222kj
71rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 1:0 PM
197kj
76rpm
35%
14mph
Saturday 5/2/20 @ 6:23 PM
55kj
71rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/4/21 @ 7:23 PM
✅
95kj
0rpm
0%
0mph
Monday 11/2/20 @ 2:29 AM
148kj
70rpm
39%
15mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 11/11/20 @ 9:5 PM
✅
151kj
0rpm
0%
0mph
Monday 5/11/20 @ 10:57 PM
221kj
68rpm
39%
14mph
45 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 2:10 PM
✅
365kj
0rpm
0%
0mph
Tuesday 3/17/20 @ 1:9 AM
133kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Monday 3/23/20 @ 11:10 AM
✅
241kj
0rpm
0%
0mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 193 kj
Saturday 2/5/22
143 kj
Sunday 6/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 1/30/22
✅ 262 kj
Saturday 4/24/21
45 min Power Zone Ride
Olivia Amato
229 kj
Saturday 1/29/22
✅ 230 kj
Thursday 5/20/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 148 kj
Wednesday 1/19/22
131 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 234 kj
Wednesday 1/19/22
223 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 222 kj
Thursday 1/13/22
197 kj
Wednesday 4/21/21
15 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 5/2/20
✅ 95 kj
Monday 1/4/21
30 min Bon Jovi Ride
Sam Yo
148 kj
Monday 11/2/20
✅ 151 kj
Wednesday 11/11/20
45 min Pop Ride
Cody Rigsby
221 kj
Monday 5/11/20
✅ 365 kj
Sunday 4/12/20
30 min Pop Ride
Cody Rigsby
133 kj
Tuesday 3/17/20
✅ 241 kj
Monday 3/23/20