Shake and Bake

Workouts

Saturday 5/9/20 @ 9:27 PM
✅
161kj
77rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/21/20 @ 3:30 PM
144kj
70rpm
38%
14mph
Thursday 1/6/22 @ 3:13 AM
✅
141kj
75rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/29/21 @ 9:17 PM
128kj
83rpm
32%
14mph
Thursday 9/17/20 @ 7:40 PM
98kj
41rpm
35%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Wednesday 9/16/20 @ 9:47 PM
✅
107kj
44rpm
36%
9mph
Wednesday 5/27/20 @ 6:10 PM
✅
172kj
77rpm
38%
15mph
30 min Rock Ride
Denis Morton
Sunday 7/5/20 @ 2:37 PM
152kj
83rpm
35%
15mph
Tuesday 6/2/20 @ 12:40 AM
✅
203kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 6:26 PM
159kj
81rpm
36%
15mph
Wednesday 6/10/20 @ 2:16 AM
✅
172kj
75rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 8:36 PM
148kj
82rpm
35%
15mph
Monday 5/25/20 @ 9:51 PM
✅
91kj
76rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 4/15/20 @ 7:32 PM
85kj
78rpm
34%
14mph
Thursday 4/30/20 @ 12:34 AM
✅
171kj
75rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 9:19 PM
157kj
81rpm
37%
15mph
Wednesday 4/22/20 @ 1:22 AM
61kj
73rpm
31%
12mph
20 min Recovery Ride
Hannah Corbin
Friday 4/17/20 @ 7:56 PM
✅
69kj
77rpm
31%
13mph
Saturday 3/14/20 @ 2:9 AM
76kj
75rpm
33%
13mph
20 min Beginner Ride
Robin Arzón
Saturday 1/18/20 @ 10:47 PM
✅
76kj
75rpm
33%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 161 kj
Saturday 5/9/20
144 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 141 kj
Thursday 1/6/22
128 kj
Monday 3/29/21
30 min Bike Bootcamp: Full Body
Robin Arzón
98 kj
Thursday 9/17/20
✅ 107 kj
Wednesday 9/16/20
30 min Rock Ride
Denis Morton
✅ 172 kj
Wednesday 5/27/20
152 kj
Sunday 7/5/20
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Tuesday 6/2/20
159 kj
Tuesday 6/16/20
30 min Pop Ride
Cody Rigsby
✅ 172 kj
Wednesday 6/10/20
148 kj
Friday 5/1/20
20 min Low Impact Ride
Denis Morton
✅ 91 kj
Monday 5/25/20
85 kj
Wednesday 4/15/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 171 kj
Thursday 4/30/20
157 kj
Friday 4/24/20
20 min Recovery Ride
Hannah Corbin
61 kj
Wednesday 4/22/20
✅ 69 kj
Friday 4/17/20
20 min Beginner Ride
Robin Arzón
76 kj
Saturday 3/14/20
✅ 76 kj
Saturday 1/18/20