Shake and Bake

Workouts

Wednesday 7/1/20 @ 9:48 PM
✅
171kj
67rpm
42%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:50 PM
137kj
46rpm
47%
11mph
Friday 6/5/20 @ 1:16 AM
✅
221kj
78rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
19kj
50rpm
40%
10mph
Tuesday 6/2/20 @ 12:40 AM
✅
203kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:51 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 9:27 PM
✅
161kj
77rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/28/19 @ 10:0 PM
160kj
59rpm
44%
14mph
Thursday 4/30/20 @ 12:34 AM
✅
171kj
75rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
144kj
52rpm
45%
12mph
Thursday 4/23/20 @ 8:59 PM
✅
201kj
70rpm
36%
13mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/20/19 @ 12:22 AM
104kj
60rpm
42%
13mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 171 kj
Wednesday 7/1/20
137 kj
Wednesday 7/1/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 221 kj
Friday 6/5/20
19 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Tuesday 6/2/20
kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
✅ 161 kj
Saturday 5/9/20
160 kj
Wednesday 8/28/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 171 kj
Thursday 4/30/20
144 kj
Wednesday 4/22/20
45 min Pop Ride
Cody Rigsby
✅ 201 kj
Thursday 4/23/20
104 kj
Wednesday 11/20/19