Workouts

20 min R&B Walk
Joslyn Thompson Rule
Thursday 2/15/24 @ 6:8 PM
Difficulty: 4.91 / 10
 
20 min Slow Flow
Anna Greenberg
Wednesday 2/7/24 @ 8:13 PM
Difficulty: 4.33 / 10
 
30 min Balanced Yoga Flow
Anna Greenberg
Wednesday 2/7/24 @ 12:17 AM
Difficulty: 4.64 / 10
 
10 min Shoulder Mobility
Rebecca Kennedy
Wednesday 2/7/24 @ 12:8 AM
Difficulty: 4.47 / 10
 
20 min Focus Flow: Hamstrings
Ross Rayburn
Monday 2/5/24 @ 12:59 PM
Difficulty: 4.96 / 10
 
30 min Disney Walk
Matty Maggiacomo
Saturday 2/3/24 @ 7:45 PM
Difficulty: 6.46 / 10
 
30 min Balanced Yoga Flow
Anna Greenberg
Friday 1/26/24 @ 10:10 PM
Difficulty: 4.64 / 10
 
20 min Morning Yoga Flow
Ross Rayburn
Saturday 1/20/24 @ 1:27 PM
Difficulty: 3.92 / 10
 
20 min Yoga Flow
Ross Rayburn
Friday 1/12/24 @ 12:17 AM
Difficulty: 3.71 / 10
 
30 min Focus Flow: Hips
Ross Rayburn
Tuesday 1/9/24 @ 11:25 PM
Difficulty: 5.6 / 10