Shake and Bake

Workouts

Wednesday 1/19/22 @ 8:36 PM
148kj
70rpm
37%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 12:16 PM
200kj
87rpm
37%
17mph
Monday 1/17/22 @ 10:57 PM
157kj
74rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/24/22 @ 4:49 PM
223kj
85rpm
40%
17mph
Saturday 2/5/22 @ 8:17 PM
193kj
64rpm
55%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/11/21 @ 12:47 PM
198kj
74rpm
51%
20mph
Saturday 1/29/22 @ 10:18 PM
229kj
60rpm
41%
14mph
45 min Power Zone Ride
Olivia Amato
Friday 5/21/21 @ 12:19 PM
331kj
87rpm
39%
17mph
Wednesday 1/19/22 @ 6:56 PM
234kj
64rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:11 PM
320kj
85rpm
39%
17mph
Saturday 5/2/20 @ 6:23 PM
55kj
71rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:1 AM
75kj
75rpm
38%
15mph
Tuesday 6/30/20 @ 12:45 PM
149kj
75rpm
37%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:56 PM
241kj
83rpm
43%
18mph
Sunday 6/7/20 @ 1:5 AM
198kj
75rpm
42%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 8:56 PM
230kj
74rpm
46%
18mph
Wednesday 5/27/20 @ 6:10 PM
172kj
77rpm
38%
15mph
30 min Rock Ride
Denis Morton
Friday 4/24/20 @ 1:31 PM
183kj
84rpm
38%
16mph
Monday 5/11/20 @ 11:51 PM
41kj
78rpm
32%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/15/20 @ 11:3 PM
56kj
87rpm
35%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
148 kj
Wednesday 1/19/22
200 kj
Wednesday 10/5/22
30 min Power Zone Ride
Christine D'Ercole
157 kj
Monday 1/17/22
223 kj
Saturday 9/24/22
20 min FTP Test Ride
Matt Wilpers
193 kj
Saturday 2/5/22
198 kj
Friday 6/11/21
45 min Power Zone Ride
Olivia Amato
229 kj
Saturday 1/29/22
331 kj
Friday 5/21/21
45 min Power Zone Ride
Matt Wilpers
234 kj
Wednesday 1/19/22
320 kj
Monday 4/26/21
15 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 5/2/20
75 kj
Tuesday 8/4/20
30 min Together We Ride: Live From Home
Robin Arzón
149 kj
Tuesday 6/30/20
241 kj
Saturday 6/27/20
30 min Together We Ride: Live From Home
Robin Arzón
198 kj
Sunday 6/7/20
230 kj
Saturday 5/23/20
30 min Rock Ride
Denis Morton
172 kj
Wednesday 5/27/20
183 kj
Friday 4/24/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Monday 5/11/20
56 kj
Sunday 3/15/20