Shake and Bake
Workouts
Tuesday 7/21/20 @ 3:39 PM
300kj
79rpm
49%
20mph
Wednesday 7/15/20 @ 11:28 PM
✅
375kj
82rpm
52%
22mph
Friday 1/17/20 @ 12:43 PM
178kj
82rpm
37%
16mph
Saturday 4/22/23 @ 11:34 AM
✅
293kj
87rpm
44%
20mph
Monday 3/7/22 @ 6:59 PM
190kj
87rpm
36%
16mph
Wednesday 3/2/22 @ 10:17 PM
✅
295kj
88rpm
44%
20mph
Saturday 9/19/20 @ 4:24 PM
197kj
82rpm
40%
17mph
Sunday 9/27/20 @ 2:48 PM
✅
285kj
82rpm
46%
20mph
Monday 9/21/20 @ 12:49 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 11:5 AM
✅
661kj
83rpm
48%
21mph
Wednesday 3/18/20 @ 2:54 PM
212kj
87rpm
38%
17mph
Friday 9/18/20 @ 8:8 PM
✅
354kj
88rpm
47%
21mph
Sunday 9/6/20 @ 3:32 PM
215kj
89rpm
38%
17mph
Monday 5/11/20 @ 1:25 AM
✅
309kj
89rpm
44%
20mph
Thursday 7/2/20 @ 3:41 PM
362kj
78rpm
45%
18mph
Thursday 7/2/20 @ 9:11 PM
✅
614kj
84rpm
52%
22mph
Tuesday 12/31/19 @ 6:9 PM
162kj
91rpm
33%
15mph
Friday 5/22/20 @ 4:46 PM
✅
269kj
87rpm
42%
19mph
Wednesday 2/26/20 @ 12:29 PM
187kj
86rpm
37%
16mph
Friday 5/15/20 @ 5:6 PM
✅
316kj
84rpm
47%
20mph
Workouts
300
kj
Tuesday 7/21/20
190
kj
Monday 3/7/22
197
kj
Saturday 9/19/20
kj
Monday 9/21/20
215
kj
Sunday 9/6/20
362
kj
Thursday 7/2/20
162
kj
Tuesday 12/31/19
187
kj
Wednesday 2/26/20