Shake and Bake
Workouts
Sunday 7/5/20 @ 4:6 PM
✅
349kj
75rpm
45%
18mph
Sunday 8/4/19 @ 1:4 PM
298kj
76rpm
42%
16mph
Monday 4/6/20 @ 3:51 PM
200kj
81rpm
40%
17mph
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
Monday 1/14/19 @ 3:33 AM
✅
380kj
82rpm
44%
18mph
Tuesday 1/15/19 @ 7:24 PM
376kj
83rpm
43%
18mph
Tuesday 1/8/19 @ 5:46 PM
✅
237kj
83rpm
50%
21mph
Monday 1/14/19 @ 3:21 PM
203kj
86rpm
45%
20mph
Sunday 1/6/19 @ 7:32 PM
331kj
87rpm
40%
18mph
Wednesday 1/9/19 @ 4:21 AM
✅
339kj
87rpm
40%
18mph
Wednesday 12/12/18 @ 7:15 PM
✅
308kj
74rpm
43%
17mph
Friday 10/26/18 @ 9:40 PM
120kj
80rpm
43%
17mph
Monday 11/5/18 @ 7:53 PM
300kj
91rpm
37%
17mph
Wednesday 10/31/18 @ 12:45 AM
✅
324kj
85rpm
37%
16mph
Friday 10/26/18 @ 2:36 AM
300kj
86rpm
38%
17mph
Friday 10/26/18 @ 12:9 AM
✅
332kj
88rpm
38%
17mph
Wednesday 10/17/18 @ 2:48 PM
281kj
84rpm
38%
16mph
Tuesday 10/23/18 @ 2:24 AM
✅
331kj
84rpm
41%
18mph
Sunday 10/14/18 @ 3:51 PM
312kj
88rpm
39%
17mph
Wednesday 10/17/18 @ 12:37 AM
✅
332kj
83rpm
41%
17mph
Workouts
331
kj
Sunday 1/6/19
300
kj
Monday 11/5/18
281
kj
Wednesday 10/17/18
312
kj
Sunday 10/14/18