Shake and Bake
Workouts
Thursday 9/28/23 @ 8:55 PM
125kj
73rpm
36%
15mph
Monday 10/2/23 @ 5:55 PM
✅
255kj
73rpm
55%
22mph
Saturday 9/23/23 @ 6:8 PM
134kj
76rpm
34%
14mph
Monday 9/25/23 @ 5:31 PM
✅
283kj
79rpm
46%
19mph
Tuesday 4/6/21 @ 4:23 PM
212kj
76rpm
35%
14mph
Monday 11/29/21 @ 6:17 PM
✅
408kj
81rpm
45%
19mph
Tuesday 5/4/21 @ 7:22 PM
240kj
71rpm
39%
15mph
Thursday 5/6/21 @ 5:43 PM
✅
420kj
73rpm
49%
19mph
Thursday 12/17/20 @ 4:19 PM
223kj
83rpm
34%
15mph
Tuesday 3/16/21 @ 4:56 PM
✅
441kj
78rpm
48%
20mph
Tuesday 1/26/21 @ 4:20 PM
222kj
79rpm
35%
15mph
Wednesday 1/27/21 @ 7:18 PM
✅
421kj
77rpm
47%
19mph
Wednesday 9/2/20 @ 2:50 PM
215kj
76rpm
35%
14mph
Friday 9/4/20 @ 6:59 PM
✅
466kj
82rpm
47%
20mph
Monday 8/31/20 @ 3:57 PM
244kj
80rpm
36%
15mph
Monday 8/31/20 @ 8:38 PM
✅
454kj
80rpm
48%
20mph
Monday 5/4/20 @ 3:55 PM
203kj
78rpm
31%
13mph
Monday 5/4/20 @ 7:48 PM
✅
432kj
84rpm
44%
19mph
Saturday 6/15/19 @ 3:11 PM
307kj
79rpm
36%
15mph
Saturday 4/6/19 @ 4:12 PM
✅
612kj
78rpm
48%
20mph
Workouts
134
kj
Saturday 9/23/23
212
kj
Tuesday 4/6/21
240
kj
Tuesday 5/4/21
223
kj
Thursday 12/17/20
222
kj
Tuesday 1/26/21
215
kj
Wednesday 9/2/20
307
kj
Saturday 6/15/19