Shake and Bake
Workouts
Thursday 12/17/20 @ 4:19 PM
223kj
83rpm
34%
15mph
Tuesday 12/29/20 @ 12:59 PM
✅
309kj
89rpm
38%
17mph
Wednesday 7/7/21 @ 8:58 PM
144kj
85rpm
32%
14mph
Wednesday 6/30/21 @ 1:20 PM
✅
202kj
90rpm
37%
17mph
Thursday 5/20/21 @ 3:23 PM
134kj
83rpm
32%
14mph
Thursday 3/18/21 @ 2:42 PM
✅
206kj
93rpm
36%
17mph
Tuesday 5/4/21 @ 7:22 PM
240kj
71rpm
39%
15mph
Wednesday 5/5/21 @ 12:2 PM
✅
330kj
91rpm
38%
17mph
Monday 9/28/20 @ 3:4 PM
291kj
76rpm
32%
14mph
Wednesday 9/30/20 @ 1:59 PM
✅
395kj
91rpm
34%
16mph
Wednesday 9/2/20 @ 2:50 PM
215kj
76rpm
35%
14mph
Wednesday 9/2/20 @ 2:26 PM
✅
304kj
87rpm
38%
17mph
Monday 8/31/20 @ 3:57 PM
244kj
80rpm
36%
15mph
Monday 8/31/20 @ 1:44 PM
✅
331kj
90rpm
38%
18mph
Monday 5/4/20 @ 3:55 PM
203kj
78rpm
31%
13mph
Monday 5/4/20 @ 9:22 PM
✅
271kj
92rpm
33%
16mph
Monday 10/21/19 @ 7:39 PM
153kj
85rpm
34%
15mph
Tuesday 3/17/20 @ 6:41 PM
✅
163kj
88rpm
34%
15mph
Saturday 6/15/19 @ 3:11 PM
307kj
79rpm
36%
15mph
Tuesday 6/11/19 @ 9:21 PM
✅
360kj
83rpm
37%
16mph
Workouts
223
kj
Thursday 12/17/20
144
kj
Wednesday 7/7/21
134
kj
Thursday 5/20/21
240
kj
Tuesday 5/4/21
215
kj
Wednesday 9/2/20
153
kj
Monday 10/21/19
307
kj
Saturday 6/15/19