Shake and Bake
Workouts
Monday 1/30/23 @ 8:58 PM
175kj
72rpm
29%
12mph
Friday 2/10/23 @ 12:40 AM
✅
315kj
78rpm
41%
17mph
Wednesday 1/20/21 @ 3:49 PM
223kj
81rpm
35%
15mph
Thursday 1/21/21 @ 12:38 AM
✅
403kj
79rpm
46%
19mph
Tuesday 5/4/21 @ 7:22 PM
✅
240kj
71rpm
39%
15mph
Thursday 5/6/21 @ 11:3 PM
198kj
47rpm
46%
10mph
Wednesday 6/24/20 @ 2:50 PM
215kj
80rpm
35%
15mph
Saturday 3/13/21 @ 1:21 AM
✅
426kj
81rpm
46%
19mph
Tuesday 1/26/21 @ 4:20 PM
222kj
79rpm
35%
15mph
Friday 1/29/21 @ 1:22 AM
✅
393kj
73rpm
47%
18mph
Thursday 12/17/20 @ 4:19 PM
223kj
83rpm
34%
15mph
Saturday 12/19/20 @ 1:34 AM
✅
423kj
79rpm
47%
19mph
Monday 9/28/20 @ 3:4 PM
291kj
76rpm
32%
14mph
Saturday 10/3/20 @ 12:6 AM
✅
584kj
81rpm
45%
19mph
Monday 8/31/20 @ 3:57 PM
244kj
80rpm
36%
15mph
Saturday 9/5/20 @ 9:12 PM
✅
441kj
78rpm
47%
19mph
Monday 5/4/20 @ 3:55 PM
203kj
78rpm
31%
13mph
Tuesday 5/5/20 @ 9:24 PM
✅
389kj
87rpm
40%
18mph
Saturday 6/15/19 @ 3:11 PM
307kj
79rpm
36%
15mph
Saturday 4/6/19 @ 4:24 PM
✅
500kj
83rpm
43%
18mph
Workouts
223
kj
Wednesday 1/20/21
198
kj
Thursday 5/6/21
215
kj
Wednesday 6/24/20
222
kj
Tuesday 1/26/21
223
kj
Thursday 12/17/20
307
kj
Saturday 6/15/19