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Shake and Bake
bettyonfire
Illinois #
66
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
258 🔥
Beat bettyonfire
Workouts
Next Workouts
Monday 1/30/23 @ 8:58 PM
✅
175
kj
72
rpm
29
%
12
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/6/23 @ 11:54 PM
110
kj
64
rpm
30
%
11
mph
Wednesday 6/24/20 @ 2:50 PM
215
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/29/20 @ 6:28 PM
✅
286
kj
81
rpm
38
%
16
mph
Wednesday 7/7/21 @ 8:58 PM
144
kj
85
rpm
32
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 6/24/21 @ 2:43 AM
✅
171
kj
79
rpm
37
%
15
mph
Tuesday 4/6/21 @ 4:23 PM
212
kj
76
rpm
35
%
14
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Monday 6/14/21 @ 1:46 AM
✅
240
kj
76
rpm
37
%
15
mph
Thursday 5/20/21 @ 3:23 PM
134
kj
83
rpm
32
%
14
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 5/21/21 @ 12:11 AM
✅
166
kj
79
rpm
36
%
15
mph
Tuesday 1/26/21 @ 4:20 PM
222
kj
79
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/26/21 @ 12:49 AM
✅
291
kj
82
rpm
38
%
16
mph
Thursday 12/17/20 @ 4:19 PM
223
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 1:55 AM
✅
275
kj
81
rpm
38
%
16
mph
Monday 8/31/20 @ 3:57 PM
244
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 1:27 AM
✅
323
kj
77
rpm
42
%
17
mph
Monday 5/4/20 @ 3:55 PM
203
kj
78
rpm
31
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 5/5/20 @ 12:26 AM
✅
278
kj
88
rpm
31
%
15
mph
Saturday 6/15/19 @ 3:11 PM
307
kj
79
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 5:53 PM
✅
402
kj
78
rpm
40
%
16
mph
Next Workouts
bettyonfire
Illinois #
66
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
258 🔥
Beat bettyonfire
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
175
kj
Monday 1/30/23
110
kj
Monday 2/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
215
kj
Wednesday 6/24/20
✅
286
kj
Monday 6/29/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
144
kj
Wednesday 7/7/21
✅
171
kj
Thursday 6/24/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
212
kj
Tuesday 4/6/21
✅
240
kj
Monday 6/14/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
134
kj
Thursday 5/20/21
✅
166
kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
222
kj
Tuesday 1/26/21
✅
291
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
223
kj
Thursday 12/17/20
✅
275
kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
244
kj
Monday 8/31/20
✅
323
kj
Wednesday 11/6/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
203
kj
Monday 5/4/20
✅
278
kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Saturday 6/15/19
✅
402
kj
Saturday 6/15/19
Next Workouts