Shake and Bake
Workouts
Monday 8/7/23 @ 9:57 PM
42kj
70rpm
37%
14mph
Saturday 4/2/22 @ 11:31 PM
✅
45kj
87rpm
32%
14mph
Wednesday 1/20/21 @ 3:49 PM
223kj
81rpm
35%
15mph
Sunday 9/20/20 @ 8:18 PM
✅
278kj
84rpm
38%
16mph
Wednesday 9/1/21 @ 1:56 PM
54kj
87rpm
23%
11mph
Saturday 5/13/23 @ 11:29 AM
✅
78kj
95rpm
27%
13mph
Friday 8/14/20 @ 4:28 PM
154kj
85rpm
33%
15mph
Saturday 7/18/20 @ 6:22 PM
✅
199kj
95rpm
35%
17mph
Monday 10/26/20 @ 4:24 PM
138kj
81rpm
33%
14mph
Saturday 8/15/20 @ 10:9 PM
✅
178kj
95rpm
34%
16mph
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
Wednesday 2/12/20 @ 6:53 PM
✅
242kj
80rpm
36%
15mph
Monday 8/31/20 @ 3:57 PM
244kj
80rpm
36%
15mph
Tuesday 11/5/19 @ 3:12 PM
✅
254kj
83rpm
36%
16mph
Monday 3/16/20 @ 5:16 PM
146kj
81rpm
35%
15mph
Tuesday 3/17/20 @ 8:9 PM
✅
178kj
91rpm
35%
16mph
Saturday 6/15/19 @ 3:11 PM
307kj
79rpm
36%
15mph
Thursday 6/13/19 @ 2:49 PM
✅
400kj
85rpm
39%
17mph
Monday 1/28/19 @ 5:39 PM
102kj
80rpm
36%
15mph
Saturday 2/2/19 @ 1:31 AM
✅
104kj
83rpm
35%
15mph
Workouts
223
kj
Wednesday 1/20/21
138
kj
Monday 10/26/20
225
kj
Saturday 2/6/21
146
kj
Monday 3/16/20
307
kj
Saturday 6/15/19