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Shake and Bake
bettyonfire
Illinois #
3
Beat boss_mommy
VS
boss_mommy
Brentwood, TN
316 🔥
Beat bettyonfire
Workouts
Next Workouts
Monday 1/30/23 @ 8:58 PM
175
kj
72
rpm
29
%
12
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 2/2/23 @ 5:45 PM
✅
225
kj
87
rpm
33
%
15
mph
Thursday 9/28/23 @ 8:55 PM
125
kj
73
rpm
36
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 10/4/23 @ 1:55 PM
✅
200
kj
86
rpm
37
%
17
mph
Tuesday 1/26/21 @ 4:20 PM
222
kj
79
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Wednesday 1/27/21 @ 3:48 PM
✅
345
kj
86
rpm
40
%
18
mph
Tuesday 4/6/21 @ 4:23 PM
212
kj
76
rpm
35
%
14
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 6/10/21 @ 3:11 PM
✅
325
kj
88
rpm
38
%
17
mph
Tuesday 5/4/21 @ 7:22 PM
240
kj
71
rpm
39
%
15
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Thursday 5/6/21 @ 1:57 PM
✅
353
kj
89
rpm
39
%
18
mph
Thursday 12/17/20 @ 4:19 PM
223
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/15/20 @ 3:39 PM
✅
335
kj
87
rpm
39
%
18
mph
Wednesday 9/2/20 @ 2:50 PM
215
kj
76
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 4:13 PM
✅
365
kj
85
rpm
41
%
18
mph
Monday 8/31/20 @ 3:57 PM
244
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 7:38 PM
✅
400
kj
86
rpm
42
%
19
mph
Monday 5/4/20 @ 3:55 PM
203
kj
78
rpm
31
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 3:10 PM
✅
366
kj
86
rpm
39
%
17
mph
Saturday 6/15/19 @ 3:11 PM
307
kj
79
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 3:42 PM
✅
520
kj
84
rpm
43
%
19
mph
Next Workouts
bettyonfire
Illinois #
3
Beat boss_mommy
VS
boss_mommy
Brentwood, TN
316 🔥
Beat bettyonfire
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
175
kj
Monday 1/30/23
✅
225
kj
Thursday 2/2/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
125
kj
Thursday 9/28/23
✅
200
kj
Wednesday 10/4/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
222
kj
Tuesday 1/26/21
✅
345
kj
Wednesday 1/27/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
212
kj
Tuesday 4/6/21
✅
325
kj
Thursday 6/10/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
240
kj
Tuesday 5/4/21
✅
353
kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
223
kj
Thursday 12/17/20
✅
335
kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
215
kj
Wednesday 9/2/20
✅
365
kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
244
kj
Monday 8/31/20
✅
400
kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
203
kj
Monday 5/4/20
✅
366
kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Saturday 6/15/19
✅
520
kj
Saturday 6/15/19
Next Workouts