Shake and Bake
Workouts
Wednesday 1/20/21 @ 3:49 PM
223kj
81rpm
35%
15mph
Thursday 4/30/20 @ 7:22 PM
✅
345kj
85rpm
41%
18mph
Saturday 12/18/21 @ 8:13 PM
24kj
57rpm
23%
7mph
Wednesday 12/8/21 @ 10:8 PM
✅
55kj
87rpm
25%
11mph
Thursday 5/20/21 @ 3:23 PM
134kj
83rpm
32%
14mph
Tuesday 3/23/21 @ 7:43 PM
✅
201kj
91rpm
37%
17mph
Wednesday 6/24/20 @ 2:50 PM
215kj
80rpm
35%
15mph
Thursday 6/25/20 @ 8:4 PM
✅
361kj
85rpm
42%
18mph
Monday 12/7/20 @ 4:2 PM
227kj
79rpm
31%
14mph
Tuesday 3/2/21 @ 7:7 PM
✅
302kj
95rpm
34%
16mph
Tuesday 1/26/21 @ 4:20 PM
222kj
79rpm
35%
15mph
Friday 1/29/21 @ 9:53 PM
✅
278kj
91rpm
36%
16mph
Monday 8/31/20 @ 3:57 PM
244kj
80rpm
36%
15mph
Thursday 11/7/19 @ 11:30 PM
✅
344kj
88rpm
40%
18mph
Monday 5/4/20 @ 3:55 PM
203kj
78rpm
31%
13mph
Monday 5/4/20 @ 5:49 PM
✅
344kj
93rpm
36%
17mph
Monday 10/21/19 @ 7:39 PM
153kj
85rpm
34%
15mph
Wednesday 4/1/20 @ 9:8 PM
✅
229kj
81rpm
42%
18mph
Saturday 6/15/19 @ 3:11 PM
307kj
79rpm
36%
15mph
Monday 6/17/19 @ 2:15 AM
✅
416kj
85rpm
39%
17mph
Workouts
223
kj
Wednesday 1/20/21
24
kj
Saturday 12/18/21
134
kj
Thursday 5/20/21
215
kj
Wednesday 6/24/20
222
kj
Tuesday 1/26/21
153
kj
Monday 10/21/19
307
kj
Saturday 6/15/19