Shake and Bake

Workouts

Wednesday 10/28/20 @ 8:19 PM
69kj
75rpm
36%
14mph
15 min Soul Ride
Ally Love
Saturday 1/30/21 @ 7:32 PM
79kj
63rpm
44%
15mph
Wednesday 10/21/20 @ 7:15 PM
145kj
77rpm
37%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
161kj
66rpm
43%
15mph
Wednesday 10/30/19 @ 3:12 PM
292kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:41 AM
266kj
71rpm
37%
14mph
Tuesday 10/6/20 @ 3:35 PM
298kj
76rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:24 AM
234kj
65rpm
38%
13mph
Monday 3/16/20 @ 5:16 PM
146kj
81rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
146kj
68rpm
40%
15mph
Monday 3/2/20 @ 7:59 PM
36kj
83rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 3:57 AM
36kj
63rpm
37%
13mph
Saturday 7/20/19 @ 4:12 PM
147kj
87rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 2:24 AM
124kj
71rpm
35%
13mph
Wednesday 7/17/19 @ 6:46 PM
227kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 11:41 AM
177kj
74rpm
34%
13mph
Saturday 6/15/19 @ 3:11 PM
307kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 11:48 PM
298kj
76rpm
37%
15mph
Sunday 7/1/18 @ 2:55 PM
221kj
69rpm
40%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
301kj
57rpm
52%
17mph

Workouts

15 min Soul Ride
Ally Love
69 kj
Wednesday 10/28/20
79 kj
Saturday 1/30/21
30 min Hamilton Ride
Robin Arzón
145 kj
Wednesday 10/21/20
161 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Wednesday 10/30/19
266 kj
Tuesday 7/2/19
60 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 10/6/20
234 kj
Tuesday 7/16/19
30 min Together We Go Far Ride
Robin Arzón
146 kj
Monday 3/16/20
146 kj
Sunday 3/15/20
10 min Low Impact Ride
Christine D'Ercole
36 kj
Monday 3/2/20
36 kj
Thursday 3/5/20
30 min Power Zone Ride
Matt Wilpers
147 kj
Saturday 7/20/19
124 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 7/17/19
177 kj
Sunday 7/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 6/15/19
298 kj
Monday 6/17/19
45 min All for One Ride
All Instructors
221 kj
Sunday 7/1/18
301 kj
Sunday 7/1/18