Shake and Bake

Workouts

Wednesday 1/20/21 @ 3:49 PM
✅
223kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 1:33 PM
176kj
73rpm
34%
13mph
Monday 12/7/20 @ 4:2 PM
✅
227kj
79rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:9 PM
205kj
73rpm
35%
14mph
Monday 8/31/20 @ 3:57 PM
✅
244kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/2/21 @ 12:51 PM
200kj
78rpm
33%
14mph
Tuesday 4/6/21 @ 4:23 PM
✅
212kj
76rpm
35%
14mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/12/21 @ 1:17 PM
161kj
80rpm
30%
13mph
Thursday 12/17/20 @ 4:19 PM
✅
223kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:21 PM
165kj
82rpm
30%
13mph
Wednesday 6/24/20 @ 2:50 PM
✅
215kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:9 PM
142kj
78rpm
29%
12mph
Tuesday 1/26/21 @ 4:20 PM
✅
222kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:59 PM
143kj
74rpm
30%
12mph
Saturday 1/16/21 @ 6:38 PM
✅
149kj
77rpm
36%
14mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 7:41 PM
101kj
64rpm
35%
12mph
Wednesday 9/2/20 @ 2:50 PM
✅
215kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 2:5 PM
181kj
80rpm
33%
14mph
Saturday 6/15/19 @ 3:11 PM
✅
307kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
249kj
70rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 223 kj
Wednesday 1/20/21
176 kj
Sunday 1/2/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 227 kj
Monday 12/7/20
205 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 244 kj
Monday 8/31/20
200 kj
Friday 7/2/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 212 kj
Tuesday 4/6/21
161 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Thursday 12/17/20
165 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Wednesday 6/24/20
142 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 222 kj
Tuesday 1/26/21
143 kj
Wednesday 1/27/21
30 min Classic Rock Ride
Denis Morton
✅ 149 kj
Saturday 1/16/21
101 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Wednesday 9/2/20
181 kj
Monday 5/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Saturday 6/15/19
249 kj
Tuesday 6/11/19