Shake and Bake
Workouts
Wednesday 1/20/21 @ 3:49 PM
223kj
81rpm
35%
15mph
Friday 5/1/20 @ 9:20 AM
✅
438kj
81rpm
47%
20mph
Wednesday 7/7/21 @ 8:58 PM
144kj
85rpm
32%
14mph
Monday 8/9/21 @ 9:21 AM
✅
213kj
81rpm
39%
17mph
Monday 5/17/21 @ 7:18 PM
231kj
78rpm
31%
14mph
Saturday 3/27/21 @ 9:21 AM
✅
370kj
78rpm
40%
17mph
Wednesday 6/24/20 @ 2:50 PM
215kj
80rpm
35%
15mph
Sunday 6/28/20 @ 8:28 AM
✅
429kj
85rpm
44%
19mph
Monday 12/7/20 @ 4:2 PM
227kj
79rpm
31%
14mph
Tuesday 12/8/20 @ 4:27 PM
✅
407kj
81rpm
41%
18mph
Wednesday 9/2/20 @ 2:50 PM
215kj
76rpm
35%
14mph
Wednesday 9/2/20 @ 2:51 PM
✅
454kj
85rpm
45%
20mph
Monday 8/31/20 @ 3:57 PM
244kj
80rpm
36%
15mph
Monday 8/31/20 @ 10:14 AM
✅
461kj
86rpm
45%
20mph
Monday 5/4/20 @ 3:55 PM
203kj
78rpm
31%
13mph
Monday 5/4/20 @ 1:11 PM
✅
428kj
90rpm
40%
18mph
Monday 10/21/19 @ 7:39 PM
153kj
85rpm
34%
15mph
Tuesday 10/29/19 @ 7:7 AM
✅
266kj
85rpm
43%
19mph
Saturday 6/15/19 @ 3:11 PM
307kj
79rpm
36%
15mph
Tuesday 6/11/19 @ 4:31 PM
✅
596kj
81rpm
47%
20mph
Workouts
223
kj
Wednesday 1/20/21
144
kj
Wednesday 7/7/21
215
kj
Wednesday 6/24/20
215
kj
Wednesday 9/2/20
153
kj
Monday 10/21/19
307
kj
Saturday 6/15/19