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Shake and Bake
bettyonfire
Illinois #
0
Beat bigsky_buckeye
VS
bigsky_buckeye
Montana USA
283 🔥
Beat bettyonfire
Workouts
Next Workouts
Monday 1/30/23 @ 8:58 PM
175
kj
72
rpm
29
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/18/23 @ 4:33 PM
✅
352
kj
88
rpm
40
%
18
mph
Thursday 9/28/23 @ 8:55 PM
125
kj
73
rpm
36
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/7/23 @ 7:42 PM
✅
257
kj
87
rpm
41
%
19
mph
Saturday 9/23/23 @ 6:8 PM
134
kj
76
rpm
34
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 9/28/23 @ 11:35 PM
✅
240
kj
86
rpm
41
%
18
mph
Wednesday 7/7/21 @ 8:58 PM
144
kj
85
rpm
32
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
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Saturday 7/3/21 @ 5:16 PM
✅
238
kj
92
rpm
39
%
18
mph
Thursday 5/20/21 @ 3:23 PM
134
kj
83
rpm
32
%
14
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Tuesday 4/6/21 @ 11:45 PM
✅
221
kj
90
rpm
39
%
18
mph
Tuesday 5/4/21 @ 7:22 PM
240
kj
71
rpm
39
%
15
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Saturday 5/8/21 @ 12:6 AM
✅
372
kj
87
rpm
41
%
18
mph
Tuesday 1/26/21 @ 4:20 PM
222
kj
79
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/30/21 @ 5:25 PM
✅
347
kj
89
rpm
40
%
18
mph
Thursday 12/17/20 @ 4:19 PM
223
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/22/20 @ 12:35 AM
✅
346
kj
89
rpm
40
%
18
mph
Monday 8/31/20 @ 3:57 PM
244
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 1:4 AM
✅
382
kj
87
rpm
41
%
19
mph
Saturday 6/15/19 @ 3:11 PM
307
kj
79
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/16/19 @ 5:49 PM
✅
502
kj
86
rpm
42
%
18
mph
Next Workouts
bettyonfire
Illinois #
0
Beat bigsky_buckeye
VS
bigsky_buckeye
Montana USA
283 🔥
Beat bettyonfire
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
175
kj
Monday 1/30/23
✅
352
kj
Saturday 11/18/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
125
kj
Thursday 9/28/23
✅
257
kj
Saturday 10/7/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
134
kj
Saturday 9/23/23
✅
240
kj
Thursday 9/28/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
144
kj
Wednesday 7/7/21
✅
238
kj
Saturday 7/3/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
134
kj
Thursday 5/20/21
✅
221
kj
Tuesday 4/6/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
240
kj
Tuesday 5/4/21
✅
372
kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
222
kj
Tuesday 1/26/21
✅
347
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
223
kj
Thursday 12/17/20
✅
346
kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
244
kj
Monday 8/31/20
✅
382
kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Saturday 6/15/19
✅
502
kj
Sunday 6/16/19
Next Workouts