Shake and Bake

Workouts

Wednesday 12/6/23 @ 12:44 PM
201kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 3:18 PM
✅
334kj
86rpm
39%
17mph
Wednesday 1/20/21 @ 3:49 PM
223kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 5:11 PM
✅
454kj
81rpm
48%
20mph
Sunday 1/23/22 @ 7:42 PM
135kj
72rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/23/22 @ 4:18 PM
✅
382kj
92rpm
46%
21mph
Monday 10/26/20 @ 4:24 PM
138kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:25 PM
✅
289kj
92rpm
41%
19mph
Monday 12/7/20 @ 4:2 PM
227kj
79rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 1:26 PM
✅
379kj
85rpm
33%
16mph
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:14 PM
✅
574kj
0rpm
0%
0mph
Monday 9/28/20 @ 3:4 PM
291kj
76rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:31 PM
✅
617kj
86rpm
43%
19mph
Monday 8/31/20 @ 3:57 PM
244kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 9:58 AM
✅
494kj
88rpm
46%
20mph
Monday 10/21/19 @ 7:39 PM
153kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:58 AM
✅
293kj
89rpm
43%
19mph
Saturday 6/15/19 @ 3:11 PM
307kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 8:59 PM
✅
641kj
85rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Wednesday 12/6/23
✅ 334 kj
Saturday 8/5/23
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Wednesday 1/20/21
✅ 454 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Sunday 1/23/22
✅ 382 kj
Wednesday 2/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Monday 10/26/20
✅ 289 kj
Monday 10/12/20
45 min Power Zone Max Ride
Matt Wilpers
227 kj
Monday 12/7/20
✅ 379 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 2/6/21
✅ 574 kj
Friday 2/14/20
60 min Power Zone Ride
Matt Wilpers
291 kj
Monday 9/28/20
✅ 617 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 8/31/20
✅ 494 kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Monday 10/21/19
✅ 293 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 6/15/19
✅ 641 kj
Sunday 4/7/19