Shake and Bake
Workouts
Monday 1/30/23 @ 8:58 PM
175kj
72rpm
29%
12mph
Thursday 2/2/23 @ 10:50 PM
✅
234kj
86rpm
33%
15mph
Wednesday 1/20/21 @ 3:49 PM
223kj
81rpm
35%
15mph
Monday 1/3/22 @ 7:22 PM
✅
254kj
81rpm
37%
16mph
Monday 12/7/20 @ 4:2 PM
227kj
79rpm
31%
14mph
Tuesday 12/8/20 @ 10:41 PM
✅
268kj
86rpm
33%
15mph
Sunday 7/25/21 @ 4:11 PM
298kj
69rpm
38%
15mph
Sunday 8/1/21 @ 8:32 PM
✅
346kj
79rpm
38%
16mph
Wednesday 6/24/20 @ 2:50 PM
215kj
80rpm
35%
15mph
Wednesday 3/10/21 @ 4:31 PM
✅
248kj
84rpm
36%
16mph
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
Monday 2/8/21 @ 9:26 PM
✅
256kj
85rpm
36%
16mph
Monday 8/31/20 @ 3:57 PM
244kj
80rpm
36%
15mph
Wednesday 9/2/20 @ 5:8 PM
✅
282kj
79rpm
40%
16mph
Monday 5/4/20 @ 3:55 PM
203kj
78rpm
31%
13mph
Tuesday 5/5/20 @ 8:12 PM
✅
265kj
83rpm
35%
15mph
Tuesday 4/7/20 @ 3:40 PM
222kj
82rpm
34%
14mph
Thursday 4/9/20 @ 7:59 PM
✅
263kj
82rpm
36%
15mph
Saturday 6/15/19 @ 3:11 PM
307kj
79rpm
36%
15mph
Sunday 6/16/19 @ 11:25 PM
✅
378kj
81rpm
39%
16mph
Workouts
223
kj
Wednesday 1/20/21
298
kj
Sunday 7/25/21
215
kj
Wednesday 6/24/20
225
kj
Saturday 2/6/21
307
kj
Saturday 6/15/19