Shake and Bake
Workouts
Wednesday 1/20/21 @ 3:49 PM
223kj
81rpm
35%
15mph
Saturday 1/8/22 @ 12:33 AM
✅
355kj
81rpm
43%
18mph
Wednesday 1/8/20 @ 9:11 PM
148kj
81rpm
35%
15mph
Wednesday 1/15/20 @ 3:7 AM
✅
355kj
81rpm
51%
21mph
Thursday 5/13/21 @ 4:21 PM
217kj
78rpm
35%
15mph
Saturday 6/1/19 @ 8:38 PM
✅
500kj
85rpm
48%
21mph
Wednesday 11/18/20 @ 5:10 PM
228kj
73rpm
38%
15mph
Thursday 11/28/19 @ 4:21 PM
✅
491kj
80rpm
49%
21mph
Monday 8/31/20 @ 3:57 PM
244kj
80rpm
36%
15mph
Wednesday 11/6/19 @ 12:30 AM
✅
518kj
86rpm
48%
21mph
Tuesday 6/2/20 @ 2:25 PM
220kj
81rpm
34%
15mph
Friday 6/5/20 @ 7:59 PM
✅
456kj
83rpm
46%
20mph
Friday 9/6/19 @ 7:43 PM
219kj
78rpm
35%
15mph
Sunday 2/2/20 @ 8:1 PM
✅
410kj
80rpm
50%
21mph
Monday 10/21/19 @ 7:39 PM
153kj
85rpm
34%
15mph
Saturday 11/2/19 @ 12:10 AM
✅
316kj
85rpm
47%
20mph
Saturday 9/21/19 @ 5:48 PM
210kj
79rpm
34%
14mph
Wednesday 4/10/19 @ 11:56 PM
✅
527kj
84rpm
49%
21mph
Saturday 6/15/19 @ 3:11 PM
307kj
79rpm
36%
15mph
Monday 4/8/19 @ 12:36 AM
✅
675kj
85rpm
48%
21mph
Workouts
223
kj
Wednesday 1/20/21
148
kj
Wednesday 1/8/20
217
kj
Thursday 5/13/21
228
kj
Wednesday 11/18/20
153
kj
Monday 10/21/19
307
kj
Saturday 6/15/19